Sleep Aid Without Side Effects

If you are looking for a sleep aid that is natural and has no side effects, give Valerian root a try. The word Valerian means“to be strong or healthy.” The word comes from the latin word valere and it this plant extract has been used for medicinal treatment since ancient Roman and Greek times. Hippocrates wrote about valerian root&undefined;s therapeutic uses and, in the 2nd century, Galen prescribed valerian for insomnia. There is documented evidence of its use in the 16th century to treat trembling, headaches, nervousness, and heart palpitations. In World War II this root was even used to relieve the stress of air raids.

Within the 20th century, Valerian root has been used to be used primarily for treating gastrointestinal pain and irritable bowel syndrome, but in recent years it has gain popularity as treatment of sleeping disorders and anxiety. Some even take it as a muslce relaxer. Valerian root breaks down into isovaleric acid that thoroughly relaxes the central nervous system and lets you sleep throughout the night. Unlike many other prescription sleep aids, valerian root has very few or no side effects. It doesn&undefined;t make the user feel tired and groggy when they wake up, nor is it addictive. The problems with most other sleep aids is the user&undefined;s tolerance level and rate of addiction-many people find that after taking them for a period of time they cannot sleep without them.

Valerian root supplements and tea are available through many health stores today. Results will normally appear after about one month and regular use will allow a restful night&undefined;s sleep and promotes deep relaxation.