Magnesium Shown To Relieve Stress

Stress is a dangerous thing - high levels of it have been linked to muscle cramps, headaches, anxiety, tension, nervousness and even disease. Fortunately, new studies have shown that boosting your magnesium intake can relieve stress significantly.

It has been estimated that around 90-95% of the world’s population has low levels of magnesium that is unhealthy for the human body. The reason why is due mainly to our incomplete diet and addiction to alcohol, smoking, and drug use. Other factors that can contribute to magnesium deficiency include hypothyroidism, diabetes, too much sugar, excess sweater, a diet rich in sodium and also stress. It is a vicious cycle - you get stressed out, turn to alcohol and/or drugs or a diet filled with sugary treats or lots of salt and deplete your magnesium levels even more. This can lead to more stress and the cycle continues. A lack of magnesium can lead to asthma, lowered energy levels, sleeplessness, headaches, muscle aches, tension and soreness, fatigue, anxiety, seizures, nervousness, PMS, weak bones, teeth grinding, insomnia, difficulty breathing, and heart problems. Magnesium is a part of your cells and your bones and without adequate levels and your body has a hard time absorbing calcium and potassium. Magnesium also protects your arteries from high blood pressure caused by stress. Making yourself happy, healthy and stress free may be a simple matter of taking a magnesium supplement .

Magnesium is most effectively taken with calcium and most health food stores sell this combo. Not only will your maintain bone health but you will also reduce your stress levels and restore your sleeping patters. You can also up your intake of leafy greens such as spinach, whole grains, garlic, lemons and avocados to increase your magnesium intake through your diet.