youth

Water aerobics is no longer the preserve of our grandparents.  Nowadays many younger people are choosing to seek out their aerobic activity in the water.   Water aerobics, or waterobics or aqua fit, are all becoming increasingly popular among the young and healthy.  No longer is this form of exercise to be seen as less than a real aerobic workout.  For any of you who ha

It’s a thought that haunts you once you cross your forties; it becomes stronger as you notice the grays and the wrinkles; and it becomes an obsession with some people who cannot accept the fact that they are growing old. Aging is a natural part of life, but it is hard to digest that our physical features are undergoing a sea change and that we can do nothing about it.

Goji berries pack a lot of punch for such a small berry. There are a few different kinds – but they are all just as effective when it comes to their health benefits and the difference boils down to the taste. Chinese berries are smaller and slightly bitter tasting whereas the Himalayan berries are larger, plumper and sweeter tasting.

There are a few spots around the world that stand out against the rest of the world when it comes to longevity. The people in these places live longer than those in other parts of the world and they also stay healthy well into their old age. One of these places which has been studied by many is a small island called Ikaria, Greece.

Coenzyme Q10 (CoQ10) is naturally produced by the human body and is necessary for the basic functioning of cells. This coenzyme is commonly called Q10 for short and has been called the “spark of life” because of its huge role in energizing the cells in the body. Q10 is also an antioxidant and has antiviral, antibacterial, and antitumor properties.

Beautiful skin is one of the best assets a person can have. Your skin is the first thing people notice about you and clear, wrinkle free skin is immediately associated with beauty. Unfortunately as we get older our skin tends to change and wrinkles appear. So how do you prolong the aging process and hang onto that beautiful, youthful skin as long as you can?