winter

During the colder months we may not be in the mood for our usual fruit smoothies or cold cereals in the morning.  We tend to want warmer foods to counteract the cold and wet months and this is the case even for our morning meals.  Wanting something that sticks to the stomach before we head out the door is understandable.  This being the case it is also important to find ways to s

Having a dry, itchy, or sore throat is an extremely common condition, and can also be a very uncomfortable one. Nevertheless it is something that we learn to live with, for it rarely poses any serious risk to our health. However when the symptoms persist for extended periods of time, the sore throat may be indicative of a larger problem.

SAD, or seasonal affective disorder, affects about half a million people between September and April of each year. This disorder is commonly called “winter depression” and can be quite a difficult disorder to live with.

Harsh winds and colds spells in the winter can cause dry, irritated skin which can be hard to manage. Here are a few tips to keep your skin vibrant and healthy even during the colder winter months.