whole wheat

These are also known as starches. Starches are found in grains, bread, potatoes, pasta and
rice. As with simple sugars, some complex carbohydrate foods are better than others. Foods
that have been refined (ie, white bread, white rice) have been processed, which removes the
nutrients and fiber. However, unrefined carbohydrates such as whole wheat bread, oatmeal, and

Many of us forget that fiber is an important part of a healthy, balanced diet. Fiber helps your digestive tract efficiently move food through the body so that excess food is eliminated instead of absorbed and subsequently turned into fat.  Fiber has many health benefits, some of which include the prevention of heart disease, certain cancers and diabetes.

If you are a big snacker but want to lose or maintain a healthy weight, you do not have to give up your snacks. In fact, snacking can actually help you lose weight. The key is to snack on foods that are nutritious and high in fibre and water content.

If you are one of the many people who believe you need to starve to get or stay thin it is time to change your way of thinking. Its not so much about how much you eat but what you eat. Different foods can have the same amount of calories but one will make you feel full faster and longer.