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A Clean Approach To Eating

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Written by AstroNutrition 22 June 2009
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Eating clean is a simple approach to nutrition, health and weight loss that produces positive effects on your physical and mental health. It is focusing on food that is organic, whole and naturally nutritious and simplifying your diet.

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Flexitarian Diets For The Almost Vegetarians

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Written by AstroNutrition 26 May 2009
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If you are looking for ways to lose weight in a healthy way, then a flexitarian diet may be for you. A flexitarian diet is one that is centred around vegetables, fruits and plant based products with very little meat. The idea is to eat whole and natural foods while only eating meat once in a while.
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3 Heart Healthy Foods

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Written by AstroNutrition 5 January 2009
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If you do one thing this year it should be look after your heart. Heart disease is one of the top killers and sadly, much of it can be prevented if you look after yourself properly. This includes exercise, less stress, and diet. Here are three foods that you should add to your diet in 2009 to look after your most important organ.
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Benefits of Fibre Rich Diets

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Written by AstroNutrition 11 November 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Dietary fibre is the part of plants taken as food, which passes mostly undigested into the colon. There a two major types of fibre-soluble and insoluble. Insoluble fibre is harder to digest. It can be found in the lower part of the large bowel and can be fermented by bacteria causing it to produce fatty acids. Soluble fibre can help lower LDL cholestero (the bad cholesterol)l, while maintaining the HDL (&undefined;good&undefined;) cholesterol. Unlike unsoluble fibre, soluble fibre is mostly used in the first part of the large bowel. </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8397#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/benefits_fibre_rich_diets" title="Read the rest of Benefits of Fibre Rich Diets.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6hhO7+Benefits+of+Fibre+Rich+Diets+%23Nutrition+News+%23vegetables+%23heart+disease+%23whole+grains+%23cholesterol+%23fruit+%23fibre+%23plant+food+%23colon+cancer" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8241" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_mood_changing_foods" title="5 Mood Changing Foods">5 Mood Changing Foods</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">14 April 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_95 first"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="">Emotional Well Being</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="">depression</a></li> <li class="taxonomy_term_1063"><a href="/blog/keywords/essentail_fatty_acids" rel="tag" title="">essentail fatty acids</a></li> <li class="taxonomy_term_405"><a href="/blog/keywords/happiness" rel="tag" title="">happiness</a></li> <li class="taxonomy_term_510"><a href="/blog/keywords/memory" rel="tag" title="">memory</a></li> <li class="taxonomy_term_468"><a href="/blog/keywords/mood" rel="tag" title="">mood</a></li> <li class="taxonomy_term_807"><a href="/blog/keywords/omega_3_0" rel="tag" title="">omega 3</a></li> <li class="taxonomy_term_344"><a href="/blog/keywords/spinach" rel="tag" title="">spinach</a></li> <li class="taxonomy_term_399"><a href="/blog/keywords/vitamin_d" rel="tag" title="">vitamin D</a></li> <li class="taxonomy_term_90 last active"><a href="/blog/keywords/whole_grains" rel="tag" title="" class="active">whole grains</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Food not only affects how you look, but it affects your mood in different ways as well. Have you ever eaten a chocolate donut or some French fries only to find yourself in a sour mood not too long after? Nutritionists know how our diet affects the way we perceive the world and regulate our mood changes. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8241#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_mood_changing_foods" title="Read the rest of 5 Mood Changing Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6ajxt+5+Mood+Changing+Foods+%23Emotional+Well+Being+%23whole+grains+%23depression+%23spinach+%23vitamin+D+%23happiness+%23mood+%23memory+%23omega+3+%23essentail+fatty+acids" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-77" class="node node-teaser node-type-content-health-tips"><div class="node-inner"> <h2 class="title"> <a href="/blog/why_you_need_to_eat_more_whole_foods" title="Why You Need to Eat More Whole Foods">Why You Need to Eat More Whole Foods</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">30 March 2006</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_7 first"><a href="/blog/health_tips/nutrition_diet" rel="tag" title="">Nutrition & Diet</a></li> <li class="taxonomy_term_91"><a href="/blog/keywords/good_carb" rel="tag" title="">good carb</a></li> <li class="taxonomy_term_89"><a href="/blog/keywords/whole_foods" rel="tag" title="">whole foods</a></li> <li class="taxonomy_term_90 last active"><a href="/blog/keywords/whole_grains" rel="tag" title="" class="active">whole grains</a></li> </ul></div> </div> <div class="content"> <!-- google_ad_section_start --><div class="field field-type-text field-field-brief-description"> <div class="field-label">Brief Description: </div> <div class="field-items"> <div class="field-item odd"> <p>Maintain a healthy, happier you with whole foods. Here are <i>7 Whole Food Facts</i> to get you motivated and on the right track.</p> </div> </div> </div> <div class="flexinode-body flexinode-1"><div class="flexinode-textarea-4"><div class="form-item"> <label>Brief Description: </label> <p>Maintain a healthy, happier you with whole foods. Here are <i>7 Whole Food Facts</i> to get you motivated and on the right track.</p><br class="clear" /> </div> </div></div><!-- google_ad_section_end --><div class="field field-type-text field-field-body"> <div class="field-label">Body: </div> <div class="field-items"> <div class="field-item odd"> <p>1. A grain is considered "whole" when all three parts - bran, germ and endosperm - are present. Whole grains are a good source of B vitamins, vitamin E, magnesium, iron, fiber and antioxidants.<br /> <br /> 2. The more natural the food, the better for health and weight loss. When in doubt, eat natural foods such as fresh fruit and vegetables, fresh fish, wholegrain muesli, nuts, seeds, whole meal or wholegrain bread or brown rice.<br /> <br /> 3. A "good carb" diet is nutrient-dense and includes plant foods such as whole grains, beans and vegetables. Eliminate refined carbs and processed foods to maintain a healthy balanced diet.<br /> <br />4. Science shows that a heart healthy diet is one with few unprocessed foods with a high content of veggies and fruits, and rice or grains. 60 to 95% of the heart healthy nutrients are lost in food processing.<br /> <br />5. A diet rich in beans, nuts and cereals could be a way to prevent cancer. Researchers have discovered that these everyday foods contain a potent anti-cancer compound that blocks a key enzyme involved in tumour growth.<br /> <br />6. Beans are a great source of protein, fiber, folic acid, zinc, magnesium and potassium. Add a can of beans to your soup or salad for a healthy, inexpensive and convenient protein source.<br /> <br />7. Insomnia? Change your diet. Food plays a huge role in getting a good night's sleep. Foods such as beans, whole wheat pasta, grain, bananas and also fresh fruit juices like apple, mango or pineapple, encourage the production of serotonin, which helps induce sleep.</p><p> </p> </div> </div> </div> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/77#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/why_you_need_to_eat_more_whole_foods" title="Read the rest of Why You Need to Eat More Whole Foods.">Read more</a></li> </ul> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> <div id="content-bottom" class="region region-content_bottom"> <div id="block-block-10" class="block block-block region-odd odd region-count-1 count-13"><div class="block-inner"> <div class="content"> <div style="text-align: center;"> <script type="text/javascript">// <![CDATA[ google_ad_client = 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