whole grain

When it comes to choosing a whole grain to go with our dinner, most of us fall prey to very limited thinking.  For most people, whole wheat bread, pasta or brown rice basically covers the spectrum for healthy carbohydrates.  While some will venture into rye territory, or even kamut, thinking outside the bread box when it comes to grains still requires some work.

So you’re looking to cut morning calories out and maintain a nutrient-rich diet? Don’t throw out the cereal box! Whole grain breakfast options will solve this diet dilemma. You can have your cereal and eat it too.