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Using Free Weights for Best Results

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Written by AstroNutrition 7 October 2011
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When it comes to developing muscle definition and strength, free weights are a great way to go.  However, all too frequently people misuse free weights and end up injuring themselves. 

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Weights or Cardio? How to Train Better

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Written by AstroNutrition 11 August 2011
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When it comes to exercise, most of us struggle to just fit enough of it in to our regular schedules.  With busy work weeks combined with additional chores and responsibilities, finding ways to get the most out of each and every trip to the gym is essential. 

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Building Better Arms

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Written by AstroNutrition 28 April 2011
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When it comes to looking buff, the arms are a dead give away.  Most men, and increasingly women too, spend a good deal of time sculpting the arm muscles.  The bulging bicep poking out of the t-shirt is a true sign of a strong physique, but just how should one go about building the best arms in the business?

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Top 7 Reasons Why You've Plateaued at the Gym

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Written by AstroNutrition 15 March 2010
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Been working out at the gym for a few months and hit a plateau? Muscles not growing even if you're training hard? Well, you're not alone. Hitting a plateau with physical exercise is common and here's 7 reasons why your biceps aren't bulging:

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Well Planned Fitness Routine

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Written by AstroNutrition 21 October 2008
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<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Time constrains, appointments, children, and work can all interfere with your workouts. You can&undefined;t make class and chances are that you are tempted to just go home and throw in the towel or go to the gym for a quick twenty minutes on the elliptical machine so that you will feel as if you have done something. Dont do it! <br /> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8382#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/well_planned_fitness_routine" title="Read the rest of Well Planned Fitness Routine.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/G1hIll+Well+Planned+Fitness+Routine+%23Exercise+and+Fitness+%23workout+tips+%23weight+loss+%23exercise+%23stretching+%23weight+lifting+%23cardiovascular+%23endurance" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-5568" class="node node-teaser node-type-content-health-tips"><div class="node-inner"> <h2 class="title"> <a href="/blog/the_fitness_balancing_act" title="The Fitness Balancing Act">The Fitness Balancing Act</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">16 March 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_8 first"><a href="/blog/health_tips/health_fitness" rel="tag" title="">Health & Fitness</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_340"><a href="/blog/keywords/resistance_training" rel="tag" title="">resistance training</a></li> <li class="taxonomy_term_237"><a href="/blog/keywords/warm" rel="tag" title="">warm up</a></li> <li class="taxonomy_term_291 active"><a href="/blog/keywords/weight_lifting" rel="tag" title="" class="active">weight lifting</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <!-- google_ad_section_start --><div class="field field-type-text field-field-brief-description"> <div class="field-label">Brief Description: </div> <div class="field-items"> <div class="field-item odd"> <p>Working out, whether at the gym or at home, you’ll get the most health benefits from balancing these important fitness categories: aerobics, weight training, and post/pre warm-up. Here’s a few reminders of why you should focus on all three:</p> </div> </div> </div> Brief Description: Working out, whether at the gym or at home, you’ll get the most health benefits from balancing these important fitness categories: aerobics, weight training, and post/pre warm-up. Here’s a few reminders of why you should focus on all three:<!-- google_ad_section_end --><div class="field field-type-text field-field-body"> <div class="field-label">Body: </div> <div class="field-items"> <div class="field-item odd"> 1. Reduce your risk of injury and make your workouts more effective by warming up before you exercise. For a general warm-up, perform any cardiovascular exercise at a slow to moderate pace for 5-10 minutes or until you break a sweat.<br /><br />2. Aerobic exercise can increase immune function by raising the body's core temperature. This mimics a fever, killing invading bugs and increasing immune cells and response.<br /><br />3. A regular routine of weight lifting or resistance training improves the muscles' ability to work more efficiently and providing enhanced muscle tone, appearance and strength. The psychological byproducts include enhanced mood, self-esteem, and confidence.<br /><br /> </div> </div> </div> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/5568#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/the_fitness_balancing_act" title="Read the rest of The Fitness Balancing Act.">Read more</a></li> </ul> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> </div></div> <!-- /#content-inner, /#content --> <div id="sidebar-right"><div id="sidebar-right-inner" class="region region-right"> <div id="block-astro_ebook-0" class="block block-astro_ebook region-odd odd region-count-1 count-1"><div class="block-inner"> <h2 class="title">Nutrition & Health Guide</h2> <div class="content"> <div class='konafilter'><p>Learn how to shed pounds and lead a healthy and nutritious lifestyle with Astro 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