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Abdominal Fat

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Written by AstroNutrition 10 May 2011
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Although it is true that you can’t beat belly flab without working on the rest of your body as well, the truth about that spare tire you’ve been sporting is that it is far more dangerous to your health than fat located on other areas of your body.  As such, it is really important that you find out how to lose weight around the midsection.  By slimming down your waist you can gain a ne

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A Workout For Every Body Type

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Written by AstroNutrition 20 October 2009
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Everyone&undefined;s body is different and we should appreciate our individuality. No one is made the same – our bodies are not the same and so why should the same exercises work for everyone? What body shape you have depends on the size of your physical features, the distribution of fat on your body and your overall balance of your body. 

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Drunkorexia - a Dangerous Diet

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Written by AstroNutrition 4 November 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> There is now a new health scare emerging and it&undefined;s call “drunkorexia”. Although not a textbook medical term, drunkorexia refers to those who replace meals with alcohol. This phenomenon is not new, but has been growing in popularity over the last few years. It is most predomenant in young women who are calorie counters. They often skip meals in exchange for drinking so as to not feel so guilty about the calories they are consuming. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8392#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/drunkorexia_dangerous_diet" title="Read the rest of Drunkorexia - a Dangerous Diet.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/L39q6V+Drunkorexia+-+a+Dangerous+Diet+%23Diet+%23calories+%23alcohol+%23weight+loss+%23meals+%23drinking+%23eating+%23dieting+%23alchoholism+%23waist" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> </div></div> <!-- /#content-inner, /#content --> <div id="sidebar-right"><div 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