vitamins

Supermarket lighting not only keeps your spinach fresh but it can also help produce new vitamins, according to U.S. Government researchers. These surprise findings may apply to other fresh produce and may offer insights on how we can keep our produce fresher for longer periods of time.

Having beautiful clear skin is something that most of us aspire to.  However, it can be easier said than done.  Despite expensive creams, cleansers and lotions, if you are not feeding your skin from the inside out than you can say goodbye to that natural glow.  Even whe

Boils, otherwise known as furuncles by medical physicians are pus-filled nodules that appear on the skin that are a result of a Staphylococcus aureaus bacterial infection.  Deep in the portion of a hair follicle the infection begins.  It can also begin in the sebaceous gland and work its way up to the skin’s surfa

Sinusitis is an inflammation of the sinus tissue in the nasal passages.  These passages consist of a set of four openings in the bones of the skull.  This network is like the plumbing system of the head.  Sinuses are located above the eyes, on either side of the nose, behind the bridge of the nose, in the upper nose

Most people have on occasion experienced some sort of eye problems.  Be it dry eyes, tired bloodshot eyes, itchy or irritated eyes, our eyes will generally tell us when they are not getting the care they need.  Water and itchy eyes can therefore be a sign of allergies, while dark circles can tell us we are not getting enough sleep. 

The look and feel of your nails can often be a big indicator of your overall health.  Nails exist to protect the nerve-rich fingertips.  They act as a substructure o the epidermis and they are made from a type of protein called keratin.  The nail bed is the skin on top of which the nails grow.  If a full nail is lost, it can take approximately seven months to grow out fully.

Well most of us have heard about free radicals, free radical damage and their links to a host of diseases including some of the more frightening ones.  Yet, despite the bombardment of information on where we might find these and why we should avoid them, there are very few of us who actually know what a free radical is.  Many questions come to mind about these pesky little destroyers,

As of late you may have heard about the benefits of supplemental digestive enzymes.  While the body does create some of its own enzymes, enzymes can also be gotten from foods.  Now a days, however, overcooking and a lack of raw foods in the diet has led to low levels of enzyme consumption. 

Ever more people are now suffering from the effects of anxiety and depression.  These two disorders are often part of the same mood disorder and both states can lead to a great deal of upset in the sufferer’s life.  While serious clinical depression and anxiety disorders often require medical intervention, inclu

At this time of year many of us are busy crossing a host of foods off our list wondering what the heck is left for us to eat after we’ve given up so much.  Below is a list of foods that are packed with nutrients that help brain functioning and as such deserve a special place on our plates.  Thinking about getting enough nutrients throughout the day rather than merely how to avoid over

NOW Foods, a manufacturer of supplements, food, personal care and sports products is an award-winning nutrition company providing affordable, quality supplements since 1968. Based out of Bloomingdale, Il, NOW Foods is the largest manufacturer of natural food supplements in the world.

The common cold is an infection that affects the upper respiratory tract.  It is a virus that most often occurs during the Fall and Winter months.  It is not that cold weather gives rise to colds per se, but rather that the cold viruses tend to thrive more in colder temperatures. 

Ok, so you may have heard various things about the benefits of honey, but many are now looking towards other bee products for attaining health and longevity.  Alternate bee products such as Bee Pollen and Bee Propolis are now widely available in heath and vitamin stores as well as online.  Both of these supplements have been shown to improve

While everyone is talking about going green, the environment isn’t the only thing that needs our greenest wishes.  Our bodies too, like the planet upon which we live, need as much green energy as they can get.  Green Drinks, although of a variety of sorts, are some of the best ways to ensure that our bodies get the daily dose of vitamins and minerals that they need.  Having a Green Dri

Being in the industry and having the pick of the litter of what vitamins and supplements to take, I'm often asked what products I personally consume. Having spent many years in the nutrition supplement industry and a guy who exercises daily, it's important for me to feel my best. Here is a list of what products you can see me taking daily and why:

A recent study done in the United States has confirmed what  many people have suspected – that less than 10% of high school students in the USA are getting the daily recommended servings of fruit and vegetables.

If you want to get younger looking skin without spending a lot of money, it is easier than you may think.  There is no need to spend money on cosmetic surgeries, spas, or expensive creams – all you really need to do is follow a few simple rules:

If you are on both a budget and a diet, don’t fret. Eating healthy doesn’t have to be expensive. In fact, some of the healthiest foods can be grown from home easily or, if you don’t’ have a garden, bought cheap from a farmers market.  Here are a few ideas for cheap and healthy ingredients to add to your shopping list:

Unless you are superman (or superwoman), supplements are essential for optimum health. Many people don’t feel like they need supplements if they eat a balanced diet but in fact they do. It is next to impossible to get all of the vitamins and minerals that you need from your diet alone.

Making a simple dish that involves minimal ingredients, tastes great, is healthy and low in calories isn’t a simple task. We tend to get stuck in a diet rut, especially when trying to lose weight. Instead of eating salad day after day, try the following three easy recipes that are delicious, nutritious and will help you get and stay slim:

Morning sickness isn&undefined;t just an inconvenience, it can be downright terrible to live with.  Usually this type of nausea isn&undefined;t just restricted to the morning either and many pregnant women find that it lasts all day.  Morning sickness is characterized by nausea and vomiting which can make it hard for a pregnant woman to even get out of bed let alone go along with their day.

Antioxidants are substances that are extremely important to your health. They counteract the damage done by a normal process of oxidation in animal tissue. Antioxidants mop up free radicals that are molecules produced by the body when it breaks down food are other toxins.

A large part of a balanced and nutritious diet is fruit. Fruit should be eaten often due to the fact that it is extremely nutritious and contains a high amount of antioxidants. It also contains very few calories but provides a ton of taste, making it easy to sneak into your diet as a breakfast, lunch, dinner or snack.

Thinking about having a baby? Although it sounds pretty easy – have sex and get pregnant right? The reality is that most women under 35 will not have a problem getting pregnant. In fact, about 84% of women trying to concieve will within the first year.

Nutritional bars are an efficient and convenient source of protein for athletes or even just people with a busy lifestyle looking for a healthy meal or snack for on-the-go.  Your ideal nutritional bar will depend on your lifestyle and any health concerns you may have, but one of the best choices is the PureFit nutritional bar.

Too many of us fall short on getting the recommended amount of vegetables in our daily diet. The reasons vary - some are not a fan of the taste of veggies, others just run out of ideas on how to eat them and they get bored with the same old salad. Here are three ways to get a little more vegetables and therefore nutrients into your diet;

There are so many supplements available on the market today that it is hard to know what to buy and not to buy. Because each individual is so different, there is no right and wrong when it comes to choosing vitamins and minerals or other nutritional supplements

With the economy as it is right now, everyone is looking for ways to save more money. Instead of opting for cheap fast foods that are less than nutritious, spend your hard earned money on these extremely cheap yet healthy foods.

If you tend to eat the same foods from week to week, you are not alone. Once they find something they like to eat or is easy to eat, many people tend to repeat the same meal because of the convenience factor.