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3 Benefits Of Vitamin C

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Written by AstroNutrition 18 September 2009
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3 Weird But Nutritious Foods

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Written by AstroNutrition 27 April 2009
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If you feel like you are stuck in a diet rut it may be time to branch out. Many people who are mindful of what they eat tend to get stuck in a rut of eating the same old foods day in and day out. Generally people know what is healthy and know what it is they should be eating, but have troubles coming up with meal ideas that incorporate their favorites of these. Another spinach salad? No thanks.

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3 Leading Antioxidant Juices

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Written by AstroNutrition 21 April 2009
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If you are looking for ways to get more antioxidants into your diet, try fresh fruit juices. Premade fruit juices usually contain high amounts of sugar, so look for juices that have no additives. Antioxidants are extremely important for our health because of their disease fighting ability.

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Life Saving Foods

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Written by AstroNutrition 13 April 2009
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Can the foods you eat really save your life? It may sound a little melodromatic, but according to scientific research, there are a number of foods that can do just that.

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3 Foods To Eat In Spring

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Written by AstroNutrition 24 March 2009
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Eating in season makes sense in so many ways. For centuries, Ayurvedic practitioners and Chinese herbal doctors have eaten the foods which were in season. The idea is very simple-eat what is abundant and harvested in the current season in order to align your body with nature and stay healthy.
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5 Tips for Quick Recovery from Cold

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Written by AstroNutrition 5 December 2008
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Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.

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Health Benefits of Goji Super-Berries

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Written by AstroNutrition 9 October 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> <span lang="en">Goji berries are rapidly gaining ground to be labeled as the newest “super-berry”. These berries are grown in China and Tibet on low-lying deciduous plants. They are quite small and are orange or red in color and look similar to tomatoes or crabapples. The berries are harvested in the summer and dried to sell as health food or for use in Chinese medicine. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-7 count-7"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8374#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/health_benefits_goji_super_berries" title="Read the rest of Health Benefits of Goji Super-Berries.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8J1+Health+Benefits+of+Goji+Super-Berries+%23Nutrition+News+%23cancer+%23vitamin+C+%23diabetes+%23liver+%23immune+%23fertility+%23sexual+function+%23hydpertension" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8356" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_ways_prevent_fall_sickness" title="5 Ways to Prevent Fall Sickness">5 Ways to Prevent Fall Sickness</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">17 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_812"><a href="/blog/keywords/colds" rel="tag" title="">colds</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_763"><a href="/blog/keywords/ilness" rel="tag" title="">ilness</a></li> <li class="taxonomy_term_1255"><a href="/blog/keywords/immune_boost" rel="tag" title="">immune boost</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_412 active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> <li class="taxonomy_term_53 last"><a href="/blog/keywords/water" rel="tag" title="">water</a></li> </ul></div> </div> <div class="content"> <meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" /><title /><meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Fall time is notorious for being cold season. The change of weather unfortunately brings upon a change in our bodies and numerous factors make us more susceptible to illness during this time. Although sometimes the common cold can just not be avoided, there are certain things which you can do to reduce your risk of contracting one. </div> <div id="block-block-11" class="block block-block region-even even region-count-8 count-8"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8356#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_ways_prevent_fall_sickness" title="Read the rest of 5 Ways to Prevent Fall Sickness.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8J5+5+Ways+to+Prevent+Fall+Sickness+%23Health+and+Well+Being+%23water+%23exercise+%23detox+%23cleanse+%23vitamin+C+%23sickness+%23ilness+%23colds+%23immune+boost" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8334" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_healthy_drink_choices" title="5 Healthy Drink Choices">5 Healthy Drink Choices</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">14 August 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_468"><a href="/blog/keywords/mood" rel="tag" title="">mood</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_255"><a href="/blog/keywords/tea" rel="tag" title="">tea</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> We’ve all heard the saying, “you are what you eat”, but “you are what you drink”? Sure water is good for you-everyone knows that. Surprisingly H2O isn’t the only beverage that you should be flocking to in order to stay healthy. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-9 count-9"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8334#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_healthy_drink_choices" title="Read the rest of 5 Healthy Drink Choices.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5JqyQ+5+Healthy+Drink+Choices+%23Nutrition+News+%23immune+system+%23digestion+%23antioxidants+%23tea+%23vitamin+C+%23skin+%23mood+%23energy" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8321" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/6_ways_detox_naturally" title="6 Ways to Detox Naturally">6 Ways to Detox Naturally</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">28 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_647"><a href="/blog/keywords/cleansing" rel="tag" title="">cleansing</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_890"><a href="/blog/keywords/detoxify" rel="tag" title="">detoxify</a></li> <li class="taxonomy_term_1195"><a href="/blog/keywords/detoxifying" rel="tag" title="">detoxifying</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_637"><a href="/blog/keywords/liver" rel="tag" title="">liver</a></li> <li class="taxonomy_term_1194"><a href="/blog/keywords/sauna" rel="tag" title="">sauna</a></li> <li class="taxonomy_term_412 active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> <li class="taxonomy_term_53"><a href="/blog/keywords/water" rel="tag" title="">water</a></li> <li class="taxonomy_term_290 last"><a href="/blog/keywords/yoga" rel="tag" title="">yoga</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Detoxifying your body at least once a year can be extremely beneficial to most people. Although cleanses are recommended, there are way to detoxify your body gently without buying a boxed cleanse or using extreme measures. Here are six ideas on how to <a href="http://life.gaiam.com/gaiam/p/10WaystoDetoxifyYourBody.html">detoxify</a> naturally. <o:p> </o:p> </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-10 count-10"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8321#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/6_ways_detox_naturally" title="Read the rest of 6 Ways to Detox Naturally.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8Ja+6+Ways+to+Detox+Naturally+%23Health+and+Well+Being+%23fiber+%23water+%23detox+%23cleanse+%23yoga+%23vitamin+C+%23liver+%23cleansing+%23detoxify+%23sauna+%23detoxifying" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8312" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_foods_healthy_skin" title="5 Foods for Healthy Skin">5 Foods for Healthy Skin</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">16 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_1063"><a href="/blog/keywords/essentail_fatty_acids" rel="tag" title="">essentail fatty acids</a></li> <li class="taxonomy_term_1179"><a href="/blog/keywords/face" rel="tag" title="">face</a></li> <li class="taxonomy_term_265"><a href="/blog/keywords/green_tea" rel="tag" title="">green tea</a></li> <li class="taxonomy_term_1178"><a href="/blog/keywords/healthy_skin" rel="tag" title="">healthy skin</a></li> <li class="taxonomy_term_807"><a href="/blog/keywords/omega_3_0" rel="tag" title="">omega 3</a></li> <li class="taxonomy_term_277"><a href="/blog/keywords/skin_care" rel="tag" title="">skin care</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Along with a proper skin care regimen, eating the right foods makes a big factor in skin health and appearance. But what are the right foods to eat? Here are foods to promote skin health. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-11 count-11"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8312#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_foods_healthy_skin" title="Read the rest of 5 Foods for Healthy Skin.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6bbls+5+Foods+for+Healthy+Skin+%23Health+and+Well+Being+%23antioxidants+%23green+tea+%23skin+care+%23vitamin+C+%23omega+3+%23essentail+fatty+acids+%23healthy+skin+%23face" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8305" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/new_super_fruits" title="The New Super Fruits">The New Super Fruits</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">7 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="">heart health</a></li> <li class="taxonomy_term_569"><a href="/blog/keywords/lungs" rel="tag" title="">lungs</a></li> <li class="taxonomy_term_1065"><a href="/blog/keywords/preventative_health" rel="tag" title="">preventative health</a></li> <li class="taxonomy_term_428"><a href="/blog/keywords/smoothies" rel="tag" title="">smoothies</a></li> <li class="taxonomy_term_498"><a href="/blog/keywords/teeth" rel="tag" title="">teeth</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Although research shows that most of us are upping our fruit intake, are we eating the right types of fruit? People tend to stick with what they know-bananas, apples, oranges, and the occasional serving of strawberries or blueberries. Here are five fruits you may not have tried which can be considered the “new super fruits”. <o:p> </o:p> </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-12 count-12"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8305#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/new_super_fruits" title="Read the rest of The New Super Fruits.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5ut9D+The+New+Super+Fruits+%23Nutrition+News+%23cancer+%23fiber+%23fruit+%23vitamin+C+%23smoothies+%23teeth+%23heart+health+%23lungs+%23preventative+health" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8278" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_healthy_reasons_enjoy_peppers" title="5 Healthy Reasons to Enjoy Peppers">5 Healthy Reasons to Enjoy Peppers</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">2 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_1120"><a href="/blog/keywords/anti_inflammatory_0" rel="tag" title="">anti-inflammatory</a></li> <li class="taxonomy_term_1122"><a href="/blog/keywords/blood_clots" rel="tag" title="">blood clots</a></li> <li class="taxonomy_term_325"><a href="/blog/keywords/cooking" rel="tag" title="">cooking</a></li> <li class="taxonomy_term_482"><a href="/blog/keywords/healthy_eating" rel="tag" title="">healthy eating</a></li> <li class="taxonomy_term_1017"><a href="/blog/keywords/heart_attacks" rel="tag" title="">heart attacks</a></li> <li class="taxonomy_term_569"><a href="/blog/keywords/lungs" rel="tag" title="">lungs</a></li> <li class="taxonomy_term_938"><a href="/blog/keywords/peppers" rel="tag" title="">peppers</a></li> <li class="taxonomy_term_412 active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> No matter what taste you enjoy-sweet, hot, or mild, you will be able to find a pepper that tastes great to you. Eating peppers regularly is a great way to stay healthy because of the many health benefits they offer. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-13 count-13"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8278#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_healthy_reasons_enjoy_peppers" title="Read the rest of 5 Healthy Reasons to Enjoy Peppers.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8Je+5+Healthy+Reasons+to+Enjoy+Peppers+%23Nutrition+News+%23weight+loss+%23cooking+%23vitamin+C+%23healthy+eating+%23lungs+%23peppers+%23heart+attacks+%23anti-inflammatory+%23blood+clots" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8273" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/power_vitamin_c" title="The Power of Vitamin C">The Power of Vitamin C</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">26 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1113"><a href="/blog/keywords/ant_aging" rel="tag" title="">ant-aging</a></li> <li class="taxonomy_term_1111"><a href="/blog/keywords/ascorbic_acid" rel="tag" title="">ascorbic acid</a></li> <li class="taxonomy_term_563"><a href="/blog/keywords/bones" rel="tag" title="">bones</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_1112"><a href="/blog/keywords/l_ascorbic_acid" rel="tag" title="">l-ascorbic acid</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Vitamin C is arguably the most powerful vitamin and is extremely important for optimum health. It is also known as L-ascorbic acid and may come in <a href="/vitamins-minerals-vitamins-46_20/ester-c-vitamin-c-from-calcium-ascorbate-759/">tablets</a> or white crystalline powder. Humans cannot produce their own vitamin C and therefore many people do not consume enough of it. </div> <div id="block-block-11" class="block block-block region-even even region-count-14 count-14"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8273#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/power_vitamin_c" title="Read the rest of The Power of Vitamin C.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5OmRt+The+Power+of+Vitamin+C+%23Health+and+Well+Being+%23heart+disease+%23stress+%23detox+%23vitamin+C+%23skin+%23bones+%23ascorbic+acid+%23l-ascorbic+acid+%23ant-aging" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8270" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/bee_pollen_found_cure_allergies" title="Bee Pollen Found To Cure Allergies">Bee Pollen Found To Cure Allergies</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">23 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1107"><a href="/blog/keywords/allergic_reaction" rel="tag" title="">allergic reaction</a></li> <li class="taxonomy_term_178"><a href="/blog/keywords/allergies" rel="tag" title="">allergies</a></li> <li class="taxonomy_term_627"><a href="/blog/keywords/asthma" rel="tag" title="">asthma</a></li> <li class="taxonomy_term_585"><a href="/blog/keywords/bee_pollen" rel="tag" title="">bee pollen</a></li> <li class="taxonomy_term_933"><a href="/blog/keywords/eczema" rel="tag" title="">eczema</a></li> <li class="taxonomy_term_1108"><a href="/blog/keywords/hay_fever" rel="tag" title="">hay fever</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <div class="Section1"> <p class="MsoNormal"> Allergies occur when your body reacts to something that does not cause a problem for most people. It is an adverse reaction to something in our environment such as pollen or grass. Most people who have allergies are affected by them in the spring, when the trees are producing pollen, grass is growing, and being mowed. There is also more dust in the air. Symptoms of allergies include sneezing, a stuffed up nose, coughing, red eyes, and itchy skin. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-15 count-15"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8270#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/bee_pollen_found_cure_allergies" title="Read the rest of Bee Pollen Found To Cure Allergies.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8Jl+Bee+Pollen+Found+To+Cure+Allergies+%23Health+and+Well+Being+%23immune+system+%23allergies+%23vitamin+C+%23bee+pollen+%23asthma+%23eczema+%23allergic+reaction+%23hay+fever" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8255" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_healthy_foods_you_can_afford" title="3 Healthy Foods You Can Afford">3 Healthy Foods You Can Afford</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">3 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_907"><a href="/blog/keywords/eggs" rel="tag" title="">eggs</a></li> <li class="taxonomy_term_352"><a href="/blog/keywords/milk" rel="tag" title="">milk</a></li> <li class="taxonomy_term_107"><a href="/blog/keywords/omega_3" rel="tag" title="">omega-3</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_938"><a href="/blog/keywords/peppers" rel="tag" title="">peppers</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_23"><a href="/blog/keywords/shopping" rel="tag" title="">shopping</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Though grocery prices are inflated to an all time high, no one should have to skimp out on health for price. Here are three nutritious foods that you should be buying, why you should continue to buy them, and how to save. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-16 count-16"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8255#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_healthy_foods_you_can_afford" title="Read the rest of 3 Healthy Foods You Can Afford.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5GRSZ+3+Healthy+Foods+You+Can+Afford+%23Nutrition+News+%23shopping+%23protein+%23vegetables+%23omega-3+%23organic+%23milk+%23calcium+%23vitamin+C+%23eggs+%23peppers" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8239" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/broccoli_most_likely_prevent_cancer" title="Broccoli Most Likely to Prevent Cancer">Broccoli Most Likely to Prevent Cancer</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">10 April 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_852"><a href="/blog/keywords/broccoli" rel="tag" title="">broccoli</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_926"><a href="/blog/keywords/cataracts" rel="tag" title="">cataracts</a></li> <li class="taxonomy_term_611"><a href="/blog/keywords/enzymes" rel="tag" title="">enzymes</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> <span lang="EN-US">We have all heard how great broccoli is for you, and our mothers have been telling us to eat it for years. But exactly what is so great about this green vegetable and what is it doing for us? </span> </p> <p class="MsoNormal"> <span lang="EN-US"><o:p>The American Journal of Clinical Nutrition published a <a target="_blank" href="http://archives.cnn.com/2000/FOOD/news/04/13/broccoli.benefits.wmd/">paper</a> that listed foods most likely to prevent colon cancer, and broccoli came up first against all other foods. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-17 count-17"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8239#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/broccoli_most_likely_prevent_cancer" title="Read the rest of Broccoli Most Likely to Prevent Cancer.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6bxa8+Broccoli+Most+Likely+to+Prevent+Cancer+%23Nutrition+News+%23cancer+%23fiber+%23vegetables+%23calcium+%23vitamin+C+%23enzymes+%23broccoli+%23cataracts" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8224" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/kidney_spring_cleanse" title="Kidney Spring Cleanse">Kidney Spring Cleanse</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">20 March 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_30"><a href="/blog/keywords/cranberry" rel="tag" title="">cranberry</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_44"><a href="/blog/keywords/fasting" rel="tag" title="">fasting</a></li> <li class="taxonomy_term_846"><a href="/blog/keywords/herbs" rel="tag" title="">herbs</a></li> <li class="taxonomy_term_992"><a href="/blog/keywords/kidney" rel="tag" title="">kidney</a></li> <li class="taxonomy_term_527"><a href="/blog/keywords/toxins" rel="tag" title="">toxins</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> The kidneys play a very important role in our bodies-they not only control the volume and compensation of most bodily fluids, but they rid the body of any waste materials. For this reason they are subjected to high exposures of sometimes harmful toxins. </div> <div id="block-block-11" class="block block-block region-even even region-count-18 count-18"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8224#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/kidney_spring_cleanse" title="Read the rest of Kidney Spring Cleanse.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5CBuK+Kidney+Spring+Cleanse+%23Health+and+Well+Being+%23cranberry+%23fasting+%23antioxidants+%23detox+%23cleanse+%23vitamin+C+%23toxins+%23herbs+%23kidney" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8213" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_reason_enjoy_strawberries" title="5 Reason to Enjoy Strawberries">5 Reason to Enjoy Strawberries</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">6 March 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_457"><a href="/blog/keywords/arthritis" rel="tag" title="">arthritis</a></li> <li class="taxonomy_term_1012"><a href="/blog/keywords/cardiovascular_health" rel="tag" title="">cardiovascular health</a></li> <li class="taxonomy_term_282"><a href="/blog/keywords/cholesterol" rel="tag" title="">cholesterol</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_1011"><a href="/blog/keywords/strawberries" rel="tag" title="">strawberries</a></li> <li class="taxonomy_term_498"><a href="/blog/keywords/teeth" rel="tag" title="">teeth</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Strawberries are proof that your food doesn’t have to taste bad in order to be healthy. In fact, these berries have been <a target="_blank" href="http://www.calstrawberry.com/health/default.asp">proven</a> to be more satisfying than most other foods, and lower bad cholesterol levels by up to thirteen percent over a period of eighteen weeks. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-19 count-19"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8213#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_reason_enjoy_strawberries" title="Read the rest of 5 Reason to Enjoy Strawberries.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8Jt+5+Reason+to+Enjoy+Strawberries+%23Nutrition+News+%23fiber+%23antioxidants+%23cholesterol+%23fruit+%23vitamin+C+%23arthritis+%23skin+%23teeth+%23strawberries+%23cardiovascular+health" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8183" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/go_bananas" title="Go Bananas!">Go Bananas!</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">8 February 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_977"><a href="/blog/keywords/bananas" rel="tag" title="">bananas</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="">depression</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_355"><a href="/blog/keywords/magnesium" rel="tag" title="">magnesium</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_752"><a href="/blog/keywords/potassium" rel="tag" title="">potassium</a></li> <li class="taxonomy_term_978"><a href="/blog/keywords/serotonine" rel="tag" title="">serotonine</a></li> <li class="taxonomy_term_979"><a href="/blog/keywords/vitamin_b6" rel="tag" title="">vitamin b6</a></li> <li class="taxonomy_term_412 active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Bananas are an extremely unique fruit as they are grown not from trees, but actually from giant herbs that are related to orchids and lilies. It is no surprise that this fruit is one of the most popular around the world, as they are both convenient and nutritious, not to </div> <div id="block-block-11" class="block block-block region-even even region-count-20 count-20"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8183#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/go_bananas" title="Read the rest of Go Bananas!.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8Jx+Go+Bananas%21+%23Nutrition+News+%23depression+%23fruit+%23nutrients+%23magnesium+%23vitamins+%23vitamin+C+%23potassium+%23bananas+%23serotonine+%23vitamin+b6" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8171" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/greatness_grapefruits" title="The Greatness of Grapefruits">The Greatness of Grapefruits</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">29 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_611"><a href="/blog/keywords/enzymes" rel="tag" title="">enzymes</a></li> <li class="taxonomy_term_882"><a href="/blog/keywords/fat_burning" rel="tag" title="">fat burning</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_963"><a href="/blog/keywords/grapefruit" rel="tag" title="">grapefruit</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="">heart health</a></li> <li class="taxonomy_term_46"><a href="/blog/keywords/metabolism" rel="tag" title="">metabolism</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Grapefruit season is upon us (late winter to early spring) and it is time to slice into this juicy fruit and start noticing the benefits. They are not only great tasting and juicy, but are extremely good for your health. Here are four reasons </div> <div id="block-block-11" class="block block-block region-odd odd region-count-21 count-21"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8171#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/greatness_grapefruits" title="Read the rest of The Greatness of Grapefruits.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6bvI9+The+Greatness+of+Grapefruits+%23Nutrition+News+%23fiber+%23metabolism+%23antioxidants+%23fruit+%23vitamin+C+%23heart+health+%23enzymes+%23fat+burning+%23grapefruit" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8160" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/best_foods_oral_health" title="Best Foods for Oral Health">Best Foods for Oral Health</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">16 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_949"><a href="/blog/keywords/cavities" rel="tag" title="">cavities</a></li> <li class="taxonomy_term_312"><a href="/blog/keywords/dentist" rel="tag" title="">dentist</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_947"><a href="/blog/keywords/mouth" rel="tag" title="">mouth</a></li> <li class="taxonomy_term_946"><a href="/blog/keywords/oral_health" rel="tag" title="">oral health</a></li> <li class="taxonomy_term_498"><a href="/blog/keywords/teeth" rel="tag" title="">teeth</a></li> <li class="taxonomy_term_948"><a href="/blog/keywords/tooth_decay" rel="tag" title="">tooth decay</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Unbelievably, the foods that you consume can affect your <a target="_blank" href="http://findarticles.com/p/articles/mi_m0NAH/is_9_32/ai_94639442">oral health</a> as much as whether or not you brush your teeth or floss. Since your oral health is directly related to the health of your body, keeping your mouth clean and healthy should be just as important as keeping the rest of you healthy. </div> <div id="block-block-11" class="block block-block region-even even region-count-22 count-22"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8160#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/best_foods_oral_health" title="Read the rest of Best Foods for Oral Health.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8JF+Best+Foods+for+Oral+Health+%23Nutrition+News+%23diet+%23dentist+%23vitamin+C+%23teeth+%23oral+health+%23mouth+%23tooth+decay+%23cavities" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8131" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/building_winter_immunity" title="Building Winter Immunity">Building Winter Immunity</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">19 December 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_324"><a href="/blog/keywords/cold" rel="tag" title="">cold</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_758"><a href="/blog/keywords/flu" rel="tag" title="">flu</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_906"><a href="/blog/keywords/infection" rel="tag" title="">infection</a></li> <li class="taxonomy_term_905"><a href="/blog/keywords/probiotics" rel="tag" title="">probiotics</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Winter gets a bad reputation due to cold and flu season, and can take a toll on your body if you do not take care of yourself properly. In actuality, winter is surprisingly the best time to build up your <a target="_blank" href="http://www.pioneerthinking.com/winterhealth.html">immunity</a> for the rest of the year. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-23 count-23"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8131#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/building_winter_immunity" title="Read the rest of Building Winter Immunity.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8JL+Building+Winter+Immunity+%23Health+and+Well+Being+%23immune+system+%23digestion+%23cold+%23vitamin+C+%23sickness+%23disease+%23flu+%23probiotics+%23infection" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8116" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_benefits_lemons" title="5 Benefits of Lemons">5 Benefits of Lemons</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">4 December 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_647"><a href="/blog/keywords/cleansing" rel="tag" title="">cleansing</a></li> <li class="taxonomy_term_890"><a href="/blog/keywords/detoxify" rel="tag" title="">detoxify</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_523"><a href="/blog/keywords/essential_oils" rel="tag" title="">essential oils</a></li> <li class="taxonomy_term_360"><a href="/blog/keywords/indigestion" rel="tag" title="">indigestion</a></li> <li class="taxonomy_term_889"><a href="/blog/keywords/lemons" rel="tag" title="">lemons</a></li> <li class="taxonomy_term_637"><a href="/blog/keywords/liver" rel="tag" title="">liver</a></li> <li class="taxonomy_term_412 active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> <li class="taxonomy_term_53 last"><a href="/blog/keywords/water" rel="tag" title="">water</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> The <a href="http://ezinearticles.com/?The-Health-Benefits-of-Lemons&id=508743">lemon tree</a> originated in <st1:place w:st="on">South East Asia</st1:place>, and Arabs introduced lemons to Europeans in the 21<sup>st</sup> century. Since then, this miraculous fruit has been found to be quite amazing, in that it provides a ton of health benefits, most of which the common person is unaware of. </div> <div id="block-block-11" class="block block-block region-even even region-count-24 count-24"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_benefits_lemons#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/5_benefits_lemons" title="Read the rest of 5 Benefits of Lemons.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5yiKn+5+Benefits+of+Lemons+%23Diet+%23cancer+%23water+%23indigestion+%23vitamin+C+%23disease+%23essential+oils+%23liver+%23cleansing+%23lemons+%23detoxify" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8105" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_precautions_avoid_cold_and_flu" title="5 Precautions to Avoid Cold and Flu">5 Precautions to Avoid Cold and Flu</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">19 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_567"><a href="/blog/keywords/cleanliness" rel="tag" title="">cleanliness</a></li> <li class="taxonomy_term_324"><a href="/blog/keywords/cold" rel="tag" title="">cold</a></li> <li class="taxonomy_term_604"><a href="/blog/keywords/echinacea" rel="tag" title="">echinacea</a></li> <li class="taxonomy_term_758"><a href="/blog/keywords/flu" rel="tag" title="">flu</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_865"><a href="/blog/keywords/garlic" rel="tag" title="">garlic</a></li> <li class="taxonomy_term_864"><a href="/blog/keywords/germs" rel="tag" title="">germs</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="">nutrition</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Cold and flu season is upon us, and as there is no known cure for the common cold, prevention is the key. Here are a few easy ways to take precautions to avoid getting hit by the cold or flu bug.<br /> <o:p> </o:p> </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-25 count-25"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8105#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_precautions_avoid_cold_and_flu" title="Read the rest of 5 Precautions to Avoid Cold and Flu.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8JW+5+Precautions+to+Avoid+Cold+and+Flu+%23Health+and+Well+Being+%23nutrition+%23immune+system+%23fruit+%23cold+%23vitamin+C+%23sickness+%23cleanliness+%23echinacea+%23flu+%23germs+%23garlic" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8100" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/8_best_uncommon_foods" title="8 Best Uncommon Foods">8 Best Uncommon Foods</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">15 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_856"><a href="/blog/keywords/cabbage" rel="tag" title="">cabbage</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_325"><a href="/blog/keywords/cooking" rel="tag" title="">cooking</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_429"><a href="/blog/keywords/green_food" rel="tag" title="">green food</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_857"><a href="/blog/keywords/super_foods" rel="tag" title="">super foods</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Human beings are creatures of habit-especially when it comes to our diet. We tend to eat and cook the same things, usually meals we already know how to cook or prepare. </div> <div id="block-block-11" class="block block-block region-even even region-count-26 count-26"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8100#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/8_best_uncommon_foods" title="Read the rest of 8 Best Uncommon Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6bxay+8+Best+Uncommon+Foods+%23Nutrition+News+%23diet+%23fiber+%23vegetables+%23cooking+%23nutrients+%23calcium+%23vitamin+C+%23green+food+%23cabbage+%23super+foods" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8096" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/take_edge_hangovers" title="Take The Edge Off Hangovers">Take The Edge Off Hangovers</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">12 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="">alcohol</a></li> <li class="taxonomy_term_486"><a href="/blog/keywords/dehydration" rel="tag" title="">dehydration</a></li> <li class="taxonomy_term_847"><a href="/blog/keywords/hangovers" rel="tag" title="">hangovers</a></li> <li class="taxonomy_term_132"><a href="/blog/keywords/headache_relief" rel="tag" title="">headache relief</a></li> <li class="taxonomy_term_358"><a href="/blog/keywords/honey" rel="tag" title="">honey</a></li> <li class="taxonomy_term_848"><a href="/blog/keywords/juice" rel="tag" title="">juice</a></li> <li class="taxonomy_term_752"><a href="/blog/keywords/potassium" rel="tag" title="">potassium</a></li> <li class="taxonomy_term_383"><a href="/blog/keywords/sleep" rel="tag" title="">sleep</a></li> <li class="taxonomy_term_412 active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> <li class="taxonomy_term_53 last"><a href="/blog/keywords/water" rel="tag" title="">water</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> We’ve all been there-you had a few too many margaritas the night before and wake up with a pounding headache and a full day of things to do. A hangover is caused by dehydration of the body and produces such unpleasant effects as headaches, thirst, nausea, irritability, and tiredness. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-27 count-27"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8096#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/take_edge_hangovers" title="Read the rest of Take The Edge Off Hangovers.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5Ylgz+Take+The+Edge+Off+Hangovers+%23Nutrition+News+%23water+%23alcohol+%23headache+relief+%23honey+%23sleep+%23vitamin+C+%23dehydration+%23potassium+%23hangovers+%23juice" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8079" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/boosting_your_immune_system" title="Boosting Your Immune System">Boosting Your Immune System</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">18 October 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_812"><a href="/blog/keywords/colds" rel="tag" title="">colds</a></li> <li class="taxonomy_term_604"><a href="/blog/keywords/echinacea" rel="tag" title="">echinacea</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_813"><a href="/blog/keywords/infections" rel="tag" title="">infections</a></li> <li class="taxonomy_term_558"><a href="/blog/keywords/multivitamin" rel="tag" title="">multivitamin</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_811"><a href="/blog/keywords/viruses" rel="tag" title="">viruses</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p> Millions of people around the world come down with a cold each year, thanks to the approximated 200 viruses known to cause colds. A number of things can cause a <a target="_blank" href="http://www3.niaid.nih.gov/healthscience/healthtopics/colds/cause.htm">cold</a> -a change in temperature or seasons, stress, and allergies. </div> <div id="block-block-11" class="block block-block region-even even region-count-28 count-28"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8079#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/boosting_your_immune_system" title="Read the rest of Boosting Your Immune System.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/6c8K4+Boosting+Your+Immune+System+%23AstroNutrition+News+%23immune+system+%23stress+%23vitamin+C+%23sickness+%23multivitamin+%23echinacea+%23viruses+%23colds+%23infections" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8053" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_new_smoothie_ideas" title="5 New Smoothie Ideas">5 New Smoothie Ideas</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">12 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_262"><a href="/blog/keywords/fruits_and_vegetables" rel="tag" title="">fruits and vegetables</a></li> <li class="taxonomy_term_429"><a href="/blog/keywords/green_food" rel="tag" title="">green food</a></li> <li class="taxonomy_term_428"><a href="/blog/keywords/smoothies" rel="tag" title="">smoothies</a></li> <li class="taxonomy_term_534"><a href="/blog/keywords/snacks" rel="tag" title="">snacks</a></li> <li class="taxonomy_term_412 last active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> Want a great treat packed with nutritious goodness? Think 'smoothie.' </p> <p style="line-height: 150%" class="MsoNormal"> Smoothies are quick, easy to make, and taste great. Plus, with a smoothie you are able to pack in high levels of antioxidants, fiber and Vitamin C. And smoothies are, as <i><a href="http://www.ivillage.co.uk/food/drinks/softdrinks/articles/0,,164302_175754,00.html">iVillage</a></i> put it, 'generally low in fat and calories.' So if you're on diet, smoothies can be one treat that you won't have to skip. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-29 count-29"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8053#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_new_smoothie_ideas" title="Read the rest of 5 New Smoothie Ideas.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5WSGE+5+New+Smoothie+Ideas+%23Nutrition+News+%23fiber+%23antioxidants+%23fruits+and+vegetables+%23vitamin+C+%23smoothies+%23green+food+%23snacks" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7844" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/dangers_of_refined_sugar" title="Dangers of Refined Sugar">Dangers of Refined Sugar</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">7 August 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_618"><a href="/blog/keywords/stevia" rel="tag" title="">stevia</a></li> <li class="taxonomy_term_232"><a href="/blog/keywords/sugar" rel="tag" title="">sugar</a></li> <li class="taxonomy_term_412 active"><a href="/blog/keywords/vitamin_c" rel="tag" title="" class="active">vitamin C</a></li> <li class="taxonomy_term_638 last"><a href="/blog/keywords/white_blood_cells" rel="tag" title="">white blood cells</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Refined sugar is not so sweet. </p> <p style="line-height: 150%" class="MsoNormal">It has been known for some time that the average diet in <st1:place w:st="on">North America</st1:place> is far too high in sugar. Refined sugar (or white sugar) enters the food chain at several different points, and foods that we often don’t associate with sugar can sometimes be loaded with it. Bread, spaghetti sauce, breakfast cereal – even peanut butter ­– are all notoriously high in sugar. It was as early as 1900 that the average yearly consumption of sugar per person in <st1:country-region w:st="on"><st1:place w:st="on">America</st1:place></st1:country-region> was five pounds. These days the average is over one hundred and thirty five pounds per person each year! 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Moreover other...</a></span> </span> </div> <div class="views-row views-row-2 views-row-even"> <span class="views-field-name"> <span class="field-content"><a href="http://buypromotionalgifts.co.uk/index.php/eco-gifts/pens-and-pencils.html" rel="nofollow">promotional pens</a>:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/top_10_reasons_spice_it#comment-26667">Redcorn no know what this stuff is, and have never heared of it... Me wish human would stop worry about makey things...</a></span> </span> </div> <div class="views-row views-row-3 views-row-odd"> <span class="views-field-name"> <span class="field-content"><a href="http://buypromotionalgifts.co.uk/index.php/eco-gifts/pens-and-pencils.html" rel="nofollow">promotional pens</a>:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/7_worldly_weight_loss_tips#comment-26666">Acai berry really does help you lose weight. I have been using it for two months now and it not only helps me lose...</a></span> </span> </div> <div class="views-row views-row-4 views-row-even views-row-last"> <span class="views-field-name"> <span class="field-content"><a href="http://buypromotionalgifts.co.uk/index.php/eco-gifts/pens-and-pencils.html" rel="nofollow">promotional pens</a>:</span> </span> <span class="views-field-subject"> <span class="field-content"><a href="/blog/3_steps_end_negative_thinking#comment-26665">First of all thats the dumbest thing I have ever heard. 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