valerian

Regular exercise can significantly reduce the symptoms of anxiety, according to a new study from the University of Georgia.

The study, published in the February 22^nd edition of the Archives of Internal Medicine, involved 3000 patients with a variety of medical conditions. They discovered a 20% drop in anxiety with patients who exercised regularly.

You get up early, get dressed, eat breakfast, and start your day. You work, drink coffee, talk with friends, work more, get stressed, eat lunch, make plans and get your mind racing. You finish work, go home, think about work, make dinner, go for a glass of wine, see a show, talk with friends, think about work, get changed, go to bed, stop everything and fall asleep.