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Food for Thought: Brain Nutrition

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Written by AstroNutrition 4 August 2010
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Evolutionarily speaking, human beings are designed to consume a much more nutritional diet than the vast majority of modern humans enjoy. This should lead us to wonder what we might be missing out on, what aspects of our body’s normal functioning aren’t operating as they should be?

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5 More Reasons To Quit Smoking

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Written by AstroNutrition 7 October 2009
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As if you need to be told that smoking isn’t good for you!! Just in case you don’t know the particulars, here are five very important reasons that you need to quit now.

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Exercise The Brain

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Written by AstroNutrition 13 November 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> It doesnt take a genius to figure out that exercising affects your brain somehow. The aftermath of a good workout includes a clear mind, better focus, more positive energy, and just an overall good feeling. But why? </p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8399#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/exercise_brain" title="Read the rest of Exercise The Brain.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/ZIXaMs+Exercise+The+Brain+%23Health+and+Well+Being+%23workout+%23memory+%23focus+%23brain+%23energy+%23thinking+%23blood+circulation" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8304" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/brain_activity" title="Brain Activity">Brain Activity</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">4 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1160"><a href="/blog/keywords/alzheimers_disease" rel="tag" title="">alzheimer's disease</a></li> <li class="taxonomy_term_776"><a href="/blog/keywords/brain_boosters" rel="tag" title="">brain boosters</a></li> <li class="taxonomy_term_775"><a href="/blog/keywords/brain_supplements" rel="tag" title="">brain supplements</a></li> <li class="taxonomy_term_1161"><a href="/blog/keywords/dreaming" rel="tag" title="">dreaming</a></li> <li class="taxonomy_term_389"><a href="/blog/keywords/meditation" rel="tag" title="">meditation</a></li> <li class="taxonomy_term_708"><a href="/blog/keywords/rest" rel="tag" title="">rest</a></li> <li class="taxonomy_term_774 last active"><a href="/blog/keywords/thinking" rel="tag" title="" class="active">thinking</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> <o:p>It’s amazing to think that a small sponging looking thing that sits between our ears is controlling so much of what we do. Our brain is like the command room of our body, it enables us to move all body parts and think. They say that we only use 5 percent of what are brains are capable of. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/brain_activity#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/brain_activity" title="Read the rest of Brain Activity.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/Bvlvsk+Brain+Activity+%23Health+and+Well+Being+%23meditation+%23rest+%23thinking+%23brain+supplements+%23brain+boosters+%23alzheimer%26amp%3B%23039%3Bs+disease+%23dreaming" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8064" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/refocus_brain_boosters" title="ReFocus with Brain Boosters">ReFocus with Brain Boosters</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">27 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_779"><a href="/blog/keywords/biloba" rel="tag" title="">Biloba</a></li> <li class="taxonomy_term_512"><a href="/blog/keywords/brain" rel="tag" title="">brain</a></li> <li class="taxonomy_term_776"><a href="/blog/keywords/brain_boosters" rel="tag" title="">brain boosters</a></li> <li class="taxonomy_term_775"><a href="/blog/keywords/brain_supplements" rel="tag" title="">brain supplements</a></li> <li class="taxonomy_term_777"><a href="/blog/keywords/dmae" rel="tag" title="">DMAE</a></li> <li class="taxonomy_term_511"><a href="/blog/keywords/focus" rel="tag" title="">focus</a></li> <li class="taxonomy_term_778"><a href="/blog/keywords/ginko" rel="tag" title="">Ginko</a></li> <li class="taxonomy_term_510"><a href="/blog/keywords/memory" rel="tag" title="">memory</a></li> <li class="taxonomy_term_774 last active"><a href="/blog/keywords/thinking" rel="tag" title="" class="active">thinking</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> September: summer is closing, the leaves are beginning to turn, the tourists are leaving and the students are <i>trying</i> to turn away from summer whimsy. Sunshine, wine, and good times all work against students as they head back to class. Thoughts of BB-Q’s and friends, and everything not to do with midterms, quizzes, and the future have caused once focused and polished minds to wander. 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