thin

There are many reasons why people struggle with staying or getting thin – not enough time, not enough motivation, lack of knowledge, the list goes on and on. By far the most common reason that people cannot stick to their diet is that they feel deprived and give up. This can create a viscious cycle of yo yo dieting alternating with gaining weight.

Because our society is extremely focused on being thin, it is easy to find information on how to lose weight. It is easy to forget that some people have the opposite problem-they are too thin. Gaining weight can be very tricky for some people, whether it is be because of health problems or just an extremely high metabolism.