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Tendonitis 101

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Written by AstroNutrition 2 September 2011
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Tendonitis refers to a type of injury that is common in the human limbs.  Types can vary greatly, however, many people will feel a pain or stiffness around the joint of the inflamed tendon. 

Tendonitis refers to the inflammation of a tendon.  Most types refer to the body part involved such as Achilles tendinitis, patellar tendinitis or other types.

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Tennis Elbow Common For Office Workers

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Written by AstroNutrition 8 April 2009
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Tennis elbow, or lateral epicondylitis, is one of the most common injuries treated by physiotherapists. The exact cause of it is unknown but it does stem from overuse of certain muscles in the arm.

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The 3 Stages of Healing

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Written by AstroNutrition 8 March 2008
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Most people have at one time or another been injured whether it be from sports, or otherwise. Some injuries if not properly healed can cause a lifetime of pain or promote further injuries to surrounding bones, joints, tendons and cartilage.

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