tea

Most people have a sweet tooth but how they deal with their cravings varies.  Recent studies have shown that around 70% of people eat way too much sugar on a daily basis.  Sugar causes inflammation in the body and constantly eating sweet foods does all kinds of harm to your internal body not to mention your external body.

Morning sickness isn&undefined;t just an inconvenience, it can be downright terrible to live with.  Usually this type of nausea isn&undefined;t just restricted to the morning either and many pregnant women find that it lasts all day.  Morning sickness is characterized by nausea and vomiting which can make it hard for a pregnant woman to even get out of bed let alone go along with their day.

We’ve all heard the saying, “you are what you eat”, but “you are what you drink”? Sure water is good for you-everyone knows that. Surprisingly H2O isn’t the only beverage that you should be flocking to in order to stay healthy.

Tea now comes in so many great varieties, colors and flavors there’s no reason to look to coffee for that morning surge. Not only is it a soothing hot treat on a winter’s day and an energy booster, but it has a slew of strong health benefits. Here’s one more reason to put tea on the table…