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Superfood Choices 101

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Written by AstroNutrition 17 November 2011
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Unless you've been living under a rock, you've probably heard about superfoods.  Superfoods are those most essential foods that pack a powerful nutrient punch.  But with every list extolling the virtues of this or that superfood, how do you really know what the best choices are for you?

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Delay Aging with These Superfoods

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Written by AstroNutrition 25 May 2010
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Delay the inevitable signs of aging with super foods that enhance brain function, erase wrinkles, boost your immunity, strengthen your heart and bones. The following list of foods should be eaten in great regularity if you want to be super human!

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Maca the "Superfood" Supplement

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Written by AstroNutrition 19 September 2008
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<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Maca is a South American vegetable which can actually grow on the highest elevation in the world. It is original to Peru and since its discovery, has often been called a “superfood”. This amazing vegetable has a lot going for it-it is said to give you greater endurance, increase your energy and feeling of well being, improve concentration, enhance fertility and can balance hormones. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8358#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/maca_superfood_supplement" title="Read the rest of Maca the "Superfood" Supplement.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/fijCLr+Maca+the+%22Superfood%22+Supplement+%23Nutrition+News+%23menopause+%23superfoods+%23energy+%23endurance+%23hormones+%23concentration+%23sexual+health+%23fertility" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7304" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/essentials_of_hemp" title="Essentials of Hemp">Essentials of Hemp</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">4 July 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_576"><a href="/blog/keywords/essential_amino_acids" rel="tag" title="">essential amino acids</a></li> <li class="taxonomy_term_574"><a href="/blog/keywords/hemp" rel="tag" title="">hemp</a></li> <li class="taxonomy_term_575"><a href="/blog/keywords/marijuana" rel="tag" title="">marijuana</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_231 active"><a href="/blog/keywords/superfoods" rel="tag" title="" class="active">superfoods</a></li> <li class="taxonomy_term_202"><a href="/blog/keywords/supplements" rel="tag" title="">supplements</a></li> <li class="taxonomy_term_577 last"><a href="/blog/keywords/thc" rel="tag" title="">thc</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Do you take protein powder? Have you tried hemp protein? </p> <p style="line-height: 150%" class="MsoNormal">For a long time the association hemp had with the marijuana plant prevented many people from believing it was super-food at all. In fact, there was a lot of resistance to it, even though the genus that is harvested is totally free from <a href="http://en.wikipedia.org/wiki/THC">THC</a>. These days though, hemp has become a powerful health product with immense benefits, and is widely available in everything from oils to powders. </p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/7304#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/essentials_of_hemp" title="Read the rest of Essentials of Hemp.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/RZBowd+Essentials+of+Hemp+%23Nutrition+News+%23protein+%23supplements+%23superfoods+%23hemp+%23marijuana+%23essential+amino+acids+%23thc" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7003" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/super_foods" title="Super Foods">Super Foods</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">15 June 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_351"><a href="/blog/keywords/flavonoids" rel="tag" title="">flavonoids</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_49"><a href="/blog/keywords/monounsaturated_fat" rel="tag" title="">monounsaturated fat</a></li> <li class="taxonomy_term_538"><a href="/blog/keywords/saponins" rel="tag" title="">saponins</a></li> <li class="taxonomy_term_231 last active"><a href="/blog/keywords/superfoods" rel="tag" title="" class="active">superfoods</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Hungry? If you aren’t now, you will be later. But what will you eat? Do you turn for a processed, fat loaded, sugar bound snack like a doughnut (which will leave you hungry moments after), or do you reach for something that will benefit your body, mind <i>and</i> waistline? </p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/7003#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/super_foods" title="Read the rest of Super Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=http%3A/%2Fwww.astronutrition.com/blog/super_foods+Super+Foods+%23Nutrition+News+%23immune+system+%23cancer+%23monounsaturated+fat+%23antioxidants+%23superfoods+%23flavonoids+%23saponins" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-6723" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_benefits_of_super_green_foods" title="5 Benefits of Super Green Foods">5 Benefits of Super Green Foods</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">28 May 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_507"><a href="/blog/keywords/amino_acids" rel="tag" title="">amino acids</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_197"><a href="/blog/keywords/fatty_acids" rel="tag" title="">fatty acids</a></li> <li class="taxonomy_term_231 active"><a href="/blog/keywords/superfoods" rel="tag" title="" class="active">superfoods</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 200%" class="MsoNormal">Eat Your Veggies – the three words that most children hate to hear. Mother always meant well though. She was concerned for your health and wellbeing, and wanted you to fill up with vitamins. She wanted to have a strong, fortified child, but soggy brussle sprouts and steamed broccoli could turn the noses of even the most obedient kids. </p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/6723#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_benefits_of_super_green_foods" title="Read the rest of 5 Benefits of Super Green Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/mYSZNv+5+Benefits+of+Super+Green+Foods+%23Nutrition+News+%23vegetables+%23antioxidants+%23fatty+acids+%23superfoods+%23vitamins+%23amino+acids" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-5788" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/top_5_superfoods_for_women" title="Top 5 Superfoods for Women">Top 5 Superfoods for Women</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">29 March 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_416"><a href="/blog/keywords/lycopene" rel="tag" title="">lycopene</a></li> <li class="taxonomy_term_107"><a href="/blog/keywords/omega_3" rel="tag" title="">omega-3</a></li> <li class="taxonomy_term_231 last active"><a href="/blog/keywords/superfoods" rel="tag" title="" class="active">superfoods</a></li> </ul></div> </div> <div class="content"> No matter what age you are, women should take a vested interest in the health issues that concern them. Make these five <a href="http://www.womans-health.net/wordpress/2007/superfoods-for-a-super-long-life/">superfoods</a> part of your diet and promote good health daily. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/top_5_superfoods_for_women#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/top_5_superfoods_for_women" title="Read the rest of Top 5 Superfoods for Women.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/zC5FXs+Top+5+Superfoods+for+Women+%23Nutrition+News+%23antioxidants+%23omega-3+%23superfoods+%23lycopene" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-4664" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/the_top_10_anti_aging_foods_you_should_keep_in_the_kitchen" title="The Top 10 Anti-Aging Foods You Should Keep In The Kitchen">The Top 10 Anti-Aging Foods You Should Keep In The Kitchen</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">15 January 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_230"><a href="/blog/keywords/anti_aging_foods" rel="tag" title="">anti-aging foods</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_26"><a href="/blog/keywords/health" rel="tag" title="">health</a></li> <li class="taxonomy_term_231 last active"><a href="/blog/keywords/superfoods" rel="tag" title="" class="active">superfoods</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal">You don’t need a bunch of oils and creams to turn back the hands of time. Do it by eating a diet full of <a href="http://blog.thisnext.com/display/ShowJournal?moduleId=643309&categoryId=60388">anti-aging</a> superfoods! Here’s the grocery list you need to promote longevity: <o:p /></p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/4664#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/the_top_10_anti_aging_foods_you_should_keep_in_the_kitchen" title="Read the rest of The Top 10 Anti-Aging Foods You Should Keep In The Kitchen.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/ODRbJf+The+Top+10+Anti-Aging+Foods+You+Should+Keep+In+The+Kitchen+%23Nutrition+News+%23diet+%23health+%23anti-aging+foods+%23superfoods" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> </div></div> <!-- /#content-inner, /#content --> <div id="sidebar-right"><div 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