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Spirulina - Known Super Food Since Aztec Peri

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Written by AstroNutrition 15 April 2010
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Spirulina is a type of blue-green algae, found in both fresh water and sea areas.  Spirulina is the common name of the algae produced from two species of cayanobacteria, Arthrospira maxima and Artrhospira plantensis. 

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No Time To Be Healthy?

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Written by AstroNutrition 25 March 2009
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Good news-getting healthy doesn&undefined;t have to take up much of your time. Almost everyone is crunched for time these days which can lead to excuses for getting healthy-you may not have enough time to go to the gym, plan a healthy meal, or do something relaxing to reduce your stress levels.
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Kiwi Proven Most Nutritious Fruit

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Written by AstroNutrition 26 January 2009
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If you are looking for a quick, easy yet extremely nutrition snack on the go, the kiwi fruit should be your go-to fruit. Not only is this fruit delicious but it packs a lot of punch - it is considered a superfruit and provides a number of health benefits.
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Mushrooms Fight Cancer and Prevent Stroke

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Written by AstroNutrition 18 November 2008
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The cancer-protective benefits of some vegetables are undeniable. Garlic, tomatoes, broccoli, and spinach are all notorious for being very efficient in preventing cancer and other diseases. One more item to now add to your grocery list is mushrooms . With more research on mushrooms, evidence is starting to emerge on just how powerful these fungi can be in human health.

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Heart Health Day

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Written by AstroNutrition 30 September 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Today is a day to acknowledge our hearts. It is heart health day today and is a perfect time to get educated and in tune with your own heart. The heart is the bodys most powerful organ, and without it we would not be able to live. Both males and females need to take good care of their heart; this means exercising regularly, eating a healthy diet low in trans fats, avoiding stress, and getting lots of sleep. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8366#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/heart_health_day" title="Read the rest of Heart Health Day.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=http%3A/%2Fwww.astronutrition.com/blog/heart_health_day+Heart+Health+Day+%23Health+and+Well+Being+%23diet+%23weight+loss+%23exercise+%23blood+pressure+%23heart+%23diabetes+%23smoking+%23heart+attack+%23stroke+%23cardiovascular+disease" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8293" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_ways_reduce_risk_heart_disease" title="3 Ways to Reduce Risk of Heart Disease">3 Ways to Reduce Risk of Heart Disease</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">19 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_1144"><a href="/blog/keywords/arteries" rel="tag" title="">arteries</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_375"><a href="/blog/keywords/fat" rel="tag" title="">fat</a></li> <li class="taxonomy_term_482"><a href="/blog/keywords/healthy_eating" rel="tag" title="">healthy eating</a></li> <li class="taxonomy_term_626"><a href="/blog/keywords/heart_attack" rel="tag" title="">heart attack</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_37"><a href="/blog/keywords/overweight" rel="tag" title="">overweight</a></li> <li class="taxonomy_term_885 active"><a href="/blog/keywords/stroke" rel="tag" title="" class="active">stroke</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> <a target="_blank" href="http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100096666">Heart disease</a> is one of the leading causes of death worldwide. Good thing that there are a variety of different things that you can do to decrease your risk. Here are five such things.<o:p> </o:p> </p> <p class="MsoNormal"> <o:p>1. <a href="/smoking-cessation-83/stop-smoking-100-capsules-310/">Stop smoking</a>. We have all heard time and time again that smoking is bad for you. But just how bad? When it comes to heart disease no amount of smoking is safe, even if you are only a “social smoker”. Even cigarettes with low nicotine levels or smokeless tobacco have been found to be just as dangerous as regular cigarettes. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8293#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_ways_reduce_risk_heart_disease" title="Read the rest of 3 Ways to Reduce Risk of Heart Disease.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/0qGZdL+3+Ways+to+Reduce+Risk+of+Heart+Disease+%23AstroNutrition+News+%23diet+%23overweight+%23heart+disease+%23weight+loss+%23fat+%23healthy+eating+%23heart+attack+%23stroke+%23arteries" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8207" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/understanding_alcohol_abuse" title="Understanding Alcohol Abuse">Understanding Alcohol Abuse</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">27 February 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1003"><a href="/blog/keywords/addictions" rel="tag" title="">addictions</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="">alcohol</a></li> <li class="taxonomy_term_1002"><a href="/blog/keywords/alcohol_abuse" rel="tag" title="">alcohol abuse</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_927"><a href="/blog/keywords/drugs" rel="tag" title="">drugs</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_885 last active"><a href="/blog/keywords/stroke" rel="tag" title="" class="active">stroke</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Alcohol is one of the largest drug addictions in our world today. Most of us are guilty of a few drinks a week, but others tend to indulge even more often and do not see this as a problem, perhaps because alcohol is considered socially acceptable in most societies. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/understanding_alcohol_abuse#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/understanding_alcohol_abuse" title="Read the rest of Understanding Alcohol Abuse.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/HlvMMm+Understanding+Alcohol+Abuse+%23Health+and+Well+Being+%23cancer+%23heart+disease+%23alcohol+%23detox+%23cleanse+%23stroke+%23drugs+%23alcohol+abuse+%23addictions" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8113" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/folic_acid_helps_prevent_depression" title="Folic Acid Helps Prevent Depression">Folic Acid Helps Prevent Depression</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">29 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_95 first"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="">Emotional Well Being</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="">depression</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_650"><a href="/blog/keywords/folic_acid" rel="tag" title="">folic acid</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="">heart health</a></li> <li class="taxonomy_term_515"><a href="/blog/keywords/mood_enhancer" rel="tag" title="">mood enhancer</a></li> <li class="taxonomy_term_558"><a href="/blog/keywords/multivitamin" rel="tag" title="">multivitamin</a></li> <li class="taxonomy_term_885 active"><a href="/blog/keywords/stroke" rel="tag" title="" class="active">stroke</a></li> <li class="taxonomy_term_393 last"><a href="/blog/keywords/vitamin_b" rel="tag" title="">vitamin b</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Folic acid can be found naturally in leafy green vegetables, legumes, and citrus fruits, and whole grains and is a very important part of every day health. This vitamin is actually vitamin B9 in a complex vitamin called folate. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8113#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/folic_acid_helps_prevent_depression" title="Read the rest of Folic Acid Helps Prevent Depression.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/vtvQXa+Folic+Acid+Helps+Prevent+Depression+%23Emotional+Well+Being+%23depression+%23vitamin+b+%23disease+%23mood+enhancer+%23heart+health+%23multivitamin+%23folic+acid+%23stroke" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> </div></div> <!-- /#content-inner, /#content --> <div id="sidebar-right"><div 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