St. John's Wort

Anxiety is an extremely common condition which can be very uncomfortable and debilitating. The first thing to remember if you’re having excessive anxiety is that you’re not alone, and secondly there are many ways in which you can treat your unfounded anxiety. The medical term for the condition characterized by excessive anxiety is called GAD, or Generalized Anxiety Disorder.

Insomnia can be a terribly disturbing ailment and one that can lead to other problems.  People suffering from insomnia, particularly when it is prolonged, can be hazard to themselves and others.  Not only can insomnia wreak havoc on your life, but it can lead to a host of other issues for society, including motor vehicle and heavy machinery accidents, lost work productivity and poor o

The popular herbal antidepressant, St. John's wort may help with hot flashes due to menopause, according to a new study from the University of Medical Sciences in Iran.

Everyone has anxiety-it may be about your job, finances, family situation, or even just about life itself. Minor anxiety is normal as is moderate anxiety when faced with a tough situation. Unfortunately, there are many people who suffer from severe anxiety on a daily basis and there are a variety of different anxiety disorders.

St John's Wort is a plant that in ancient times was used to treat malaria, wounds, burns, and insect bites. Today, it is more commonly used to treat mental disorders, depression, and anxiety through tablets or tea made of the flowering tops of the plant.

Your mood is determined by many things, your diet being one of them. Sure, there are outside influences that cause you to feel happy or sad, but those triggers are either enhanced or diminished by the various foods you eat. So, it is important to eat properly.