spring

Spring is notorious for one thing - allergies. If you have taken steps to minimize your contact with pollen but are still feeling stuffy, you may want to look at what else is irritating you.

April showers may bring spring flowers, but they also bring allergies . March through to November is the worst time for allergies. Pollens, grass, ragweed, and other irritants are present in the air through this time – they are normally spread by the wind and land in peoples

Eating in season makes sense in so many ways. For centuries, Ayurvedic practitioners and Chinese herbal doctors have eaten the foods which were in season. The idea is very simple-eat what is abundant and harvested in the current season in order to align your body with nature and stay healthy.