Some people are just not morning people. Whether it be because you like your sleep or because you do not get to bed until later, there are understandable excuses to why you hit that snooze button more than once.

A proper night’s sleep can do wonders for our health. Waking up after a restful night can make all the difference in the world-you will feel refreshed, healthy, and ready to start a new day. For some people getting a good night’s sleep is not as easy as it sounds.

Nearly 70% of American women report sleep problems at least some nights, according to a new poll commissioned by the National Sleep Foundation. Overall, 29% of the women surveyed say they use some type of sleeping aid at least a few nights a week.

Weight watchers, this info may go against everything you’ve heard so far. You may actually want to increase carbohydrate intake before bed, especially if you are a restless sleeper. An Australian study says you may fall asleep faster.