senses

Dream analysis has been a part of psychotherapy for a number of years but only recently are doctors making the connection between our dreams and physical health. Dreams may be a way that your body uses to warn you of health problems in ways that it cannot when you are awake.

Sure you may work out your body but do you work out your brain? Keeping this organ functioning properly is not only important, it’s essential. Even though the human brain only weighs about 3 pounds, it is the most important organ in our body and it needs to be exercised as much as the rest of our bodies do. Think about it-you go to the gym and devote ten minutes of your time to ab work.