salads

When it comes to healthy eating, summertime can be one of the best times of the year.  With all the lovely fresh fruits and vegetables in season and at your fingertips, there is simply no reason not to take advantage of this opportunity to boost your fruit and veggie intake. 

Just because it is January and you’re getting started on your New Years diet resolutions, doesn’t mean you need to forgo good tasting foods.  After holiday indulgences sure we all need to tighten our belts but January doesn’t have to mean blah breakfasts and skimpy suppers.  Lunches too needn’t be a drag. 

If like most people in the western world you are on a diet and trying to lose weight you may be experience salad fatigue.  After days and day or months and months as the case may be of watching your caloric intake by munching on celery sticks and greens, you’ll probably be bored out of your mind.  So if you feel you can’t stomach one more green salad this week, keep reading to find ou

The experts advise that a healthy adult should eat up about nine servings of vegetable and fruits in a day. To some this number may sound impossible when in fact its not that hard. One of the easiest ways to make sure you eat enough fruits and veggies is to eat a large salad for at least one meal a day. Sound boring? It doesnt have to be.