running

If you’re looking to shed pounds than you’ll definitely want to increase your physical activity levels alongside a healthy eating plan.  By increasing your aerobic activity you will burn calories and thereby lose weight more quickly.  However, when it comes to exercise, just how much is enough?

With the New Year comes an opportunity to shake things up a little in the old fitness routine.  If you've become accustomed to the same old workout, chances are you are starting to plateau and failing to see real results. 

As most runners are aware a healthy carbo load before a big race can make all the difference.  But separating myth from fact when it comes to carb loading and finding out which foods will help you run your best is another issue entirely.  Below are a few guidelines for carbo loading before a race.

Ok so you've got deadlines piling up at work and a host of family and household commitments to get to.  No time to hit the gym right? 

When it comes to getting fit, many people like to start by hitting the treadmill or taking a jog outside.  With the beautiful summer weather approaching, running outdoors can be a great way to get fit.  However, because outdoor running can be harder on your body, it is essential to choose a great fitting and sturdy pair of running shoes in order to protect yourself from injury or stra

With the beautiful summer weather approaching, it might be time to take your regular fitness routine out of doors.  Not only will this give you all the benefits of a little vitamin D, but it will also allow to you mix up a tired routine.

Running is a terrific exercise and can be an amazing way to stay in shape.  Not only this but the runner’s high really is so good that runners will keep getting out there come rain or shine just to feel that great high. 

Whatever kind of exercise you do will help you lose weight so long as you’re working up a sweat or building muscle.  However, there are certain ways of getting the most out of each and every workout.  If you’re looking to make the most of the time you have allotted for exercise and want to shed pounds fast, consider adding some of the exercises below to your routine.

Stretching is a very important part of any fitness and exercise program, but it can be especially important for those engaged in high impact exercises like running.  Both a warm up and cool down routine can do wonders for improving your exercise program and for preventing injury.  Below are some of the best stretches to keep you flexible and to help you keep yourself healthy and injur

Many runners will tell you that they get a great high from going out for a long run.  As such, most are loathe to give up this great fitness pastime simply because of a little cold or icy weather.  This being the case, it is important to recognize that winter running does have some hazards that summer running might not.  In order to maximize your workout and avoid falling prey to

With New Years resolutions at hand many people are beginning a new diet and exercise program.  Training for a marathon is just such a goal, and can be a great way to get in shape.  Training for a specific event gives you a goal to head towards thereby helping you keep up your motivation.  Moreover, marathon training can involve a variety of activities that go far beyond merely ru

It takes time to exercise, and as our lives get busier and busier it becomes ever harder to get the exercise we need. This article therefore considers a few ways in which we can sneak some exercise into our busy lives by incorporating exercise into our daily activities.

Getting in shape can be a difficult task even at the best of times.  But, if your partner doesn’t support you or isn’t into making healthy lifestyle choices it can be even harder.  If however you and your partner are both motivated to get moving and work off a few pounds or just get a little harder, then you are certainly in luck as below is a list of some of the best workouts to do a

If you are recovering from injury, new to exercise, want a new way to get a workout, consider water as a great alternative to traditional cardiovascular exercise. Water conditioning has no impact and cushions your entire body as you exercise so it will prevent you from injuring yourself.

While there is no simple calculation as to how long a pair of running shoes will last there are a number of factors to consider in how long a shoe will last you. Here are a few rules of thumb when trying to determine if you need to replace your shoes.

Now that summer is approaching and the weather is taking a turn, there is simply no excuse for not getting out there and enjoying it.  Of course while laying on the beach is a great way to relax and enjoy the weather, you might also want to consider a few ways to keep that beach body in shape over the summer.  Below are some of the best summer