relationship

Many active people are solo gym goers.  They hit the gym or the boardwalk for a long run and put on their iTunes forgetting about their worries and the world around them.  And if you’re one of those gym enthusiasts or individuals that can’t function without having their morning swim/jog or whatever, than this might be fine.  However, there are those among us who could use a littl

Making time for both your own health and your spouse can be difficult but if you don’t you may end up feeling that you don’t spend enough time together. Keeping your relationship strong takes both hard work and dedication and finding things to do together is the key. So why not combine your health with spending time with your partner?

We all tend to out on a few love pounds in a new relationship or marriage…lots of late nights, lots of drinks, lots of food…just remember to get back on track!

"There is no shame in the bride and groom letting things go for a few weeks while they travel, set up house and reorganize themselves into the rhythm of living together as a married couple," writes Linda Buch in The Denver Post. "However, it's important to set a date for getting back into the routine of exercise and the habit of eating properly -- or paying the price down the road. After 10 or 15 years of marriage, men put on an average of 19 pounds, and women put on about 24 pounds, says Edward Abramson, a licensed clinical psychologist, professor emeritus of psychology at California State University, Chico, author and expert on obesity, dieting and eating disorders."