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Beat Cancer with Red Wine and Chocolate

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Written by AstroNutrition 11 February 2010
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A new study presented at the TED Conference gives us another reason to top up your wine glass and have another piece of chocolate – these decadent delights are potent cancer killers.

Red grapes and dark chocolate, along with blueberries,

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Anti-aging with Resveratrol

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Written by AstroNutrition 26 October 2009
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It’s a thought that haunts you once you cross your forties; it becomes stronger as you notice the grays and the wrinkles; and it becomes an obsession with some people who cannot accept the fact that they are growing old. Aging is a natural part of life, but it is hard to digest that our physical features are undergoing a sea change and that we can do nothing about it.

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Don't Switch From White To Red Wine Yet

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Written by AstroNutrition 20 August 2009
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When it comes to wine, white wine lovers experience guilt when choosing white over the darker version because of the recent health news published about the numerous health benefits of red wine. But don’t give up on your white wine just quite yet. New studies are showing promising results for both red and white wines.

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Need An Excuse to Indulge In Chocolate, Coffee, or Alcohol?

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Written by AstroNutrition 30 March 2006
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Brief Description: 

Are you a sinful chocolate, coffee or wine lover? Well, plead guilty and enjoy some of life's decadent pleasures!

Brief Description: Are you a sinful chocolate, coffee or wine lover? Well, plead guilty and enjoy some of life's decadent pleasures!
Body: 

1. A recent study shows that cocoa may help your heart by keeping your blood vessels relaxed, thus easing blood pressure and helping circulation. The study shows that cocoa's antioxidants — called flavonoids — coax the body into making more nitric oxide, which relaxes the blood vessels.

2. Dark (not white) chocolate decreases blood pressure and improves insulin sensitivity in healthy persons.

3. Coffee may reduce the risk of liver cancer and decaf may cut the risk of colorectal cancer, according to two reports recently published by the Journal of the National Cancer Institute.

4. Driving drowsy is less likely to be dangerous if you drink about three cups of coffee along the way, according to a study by the Loughborough University in Leicestershire. Researchers there found that two to three cups of coffee is the amount you need to be less at risk for an accident on the way home if you work late. The drivers who'd had caffeine had a much lower rate of accidents than those who didn't have any coffee. The effects only lasted 30 minutes, though.

5. Red wines are rich in phytochemicals, which act as antioxidants, thus possibly preventing cancer. Red wine has more anti-cancer properties than white wine because the skin is maintained during the wine making process.

6. Drinking red wine or white wine will increase HDL, the good cholesterol. Red wine contains higher levels of phenolic anti-oxidants than white wine does. These phenolic anti-oxidants will help to keep your LDL, or bad, cholesterol levels healthy and will reduce the blood clotting ability of the blood.

7. Good news for wine lovers: red wine has yet another health benefit. Researchers found that a daily glass of red wine can reduce the risk of lung cancer in men by about 13 percent. The magic ingredient seems to be the tannins, which contain powerful antioxidant properties.