raw foods

Well by now you may have heard about the many claims advocates of raw foods make for switching to a living foods diet.  Everything from weight loss, disease prevention and cures, to increased vitality and overall better health have been cited as outcomes of a raw foods lifestyle.  But just what is the science behind these claims?

Eating raw foods is extremely beneficial to your body. It is very simple- the only foods that
should be eaten are those that are organic and not heated above a certain temperature.
Because many nutrients in food are lost once food has been heated, you get the most out of
your food by eating it in its natural, raw form.

Foods have a big influence on your child&undefined;s behavior. Kids eating processed foods, sugary foods or foods that are high in carbohydrates are affected when the food interferes with their blood sugar level. Foods such as white bread, white pastas, flour products, candy and other junk foods will give your children a momentary high and send them crashing afterwards, affecting their mood.

If you are feeling a little run down and sluggish, you may want to try a liver cleanse. The liver is the largest internal organ in the body. It plays a very important role in removing all your toxic build up. Many people don’t realize that it also plays a huge role in weight loss.

What is Coenzyme Q10?

Your body is a complicated mixture of intricate functioning that serves to keep you alive. Processing food into energy is but one of the millions of transitions that happen each moment inside your body. Carbohydrates, proteins, sugars, and greens – all of them transform from something on the plate into the fuel that keeps you running.

Digestive enzymes are what help us digest food. Our bodies produce 22 of them with each one working specifically on one type of food. Usually, our bodies are able to connect with the enzymes that exist in the different foods we are eating, and together they work to get the digestion process going, but in cooked foods the structure of enzymes is altered and digestion becomes difficult.