push-ups

The push up is probably the most well known exercise of all, and is a staple of any fitness regimen. What most people have in mind when they think of push ups is the traditional position of having both hands and feet on the ground as the individual pushes up and down repeatedly.

Everyone has their problems areas when it comes to toning up and losing weight. Difficulty losing weight in these areas is caused by numerous factors including our eating patterns, lifestyle habits, and genetics.