preventative health

Visiting your doctor on a regular basis is one of the most important things you can do for yourself. Early diagnosis on most diseases can save lives, and many times this cannot be done without regular check ups. So how do you make sure you get the most out of your yearly visit? Here are three ways to make sure you get the best out of your doctors visit each and every time.

Ayurvedic cooking is an aspect of nutrition that involves both art, science, belief, and nutrition. The basic principles behind this type of cooking are the five Elements, the three Doshas, the three Gunas, the seven Dathus, and the six Tastes.

Although research shows that most of us are upping our fruit intake, are we eating the right types of fruit? People tend to stick with what they know-bananas, apples, oranges, and the occasional serving of strawberries or blueberries. Here are five fruits you may not have tried which can be considered the “new super fruits”.

Aging gracefully is a goal of many, yet it seems to be one that is hard to achieve without resorting to plastic surgery or other drastic measures. Fortunate for those who are not excited about being poked, prodded, or spending copious amounts of money to alter their body