prenatal multivitamins

FAS, or fetal alcohol syndrome, is the leading known preventable cause of birth defects. When a woman drinks alcohol during pregnancy her baby can be born with mental and physical deficiencies. Unfortunately many women still put their unborn children at risk. Drinking any type of liquor, especially in the first trimester, can cause the baby to develop improperly.

If you are pregnant and worried you may not be able to exercise, there is no need to worry. Regular exercise during pregnancy is healthy and even recommended as long as the pregnancy is a normal one without any complications.