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Spice Up Your Health

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Written by AstroNutrition 17 October 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> If you are looking for a low calorie and high nutrient way to spice up your daily meals, look no further. The best foods to add into your diet are garlic, onions, and peppers. Eating healthy does not have to be boring, in fact these additions will make your food have some kick, depending on the amount that you add. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8380#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/spice_your_health" title="Read the rest of Spice Up Your Health.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/2TPvrK+Spice+Up+Your+Health+%23Nutrition+News+%23cancer+%23cholesterol+%23disease+%23smoking+%23lungs+%23illness+%23asthma+%23garlic+%23peppers+%23onions" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8278" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_healthy_reasons_enjoy_peppers" title="5 Healthy Reasons to Enjoy Peppers">5 Healthy Reasons to Enjoy Peppers</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">2 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_1120"><a href="/blog/keywords/anti_inflammatory_0" rel="tag" title="">anti-inflammatory</a></li> <li class="taxonomy_term_1122"><a href="/blog/keywords/blood_clots" rel="tag" title="">blood clots</a></li> <li class="taxonomy_term_325"><a href="/blog/keywords/cooking" rel="tag" title="">cooking</a></li> <li class="taxonomy_term_482"><a href="/blog/keywords/healthy_eating" rel="tag" title="">healthy eating</a></li> <li class="taxonomy_term_1017"><a href="/blog/keywords/heart_attacks" rel="tag" title="">heart attacks</a></li> <li class="taxonomy_term_569"><a href="/blog/keywords/lungs" rel="tag" title="">lungs</a></li> <li class="taxonomy_term_938 active"><a href="/blog/keywords/peppers" rel="tag" title="" class="active">peppers</a></li> <li class="taxonomy_term_412"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> No matter what taste you enjoy-sweet, hot, or mild, you will be able to find a pepper that tastes great to you. Eating peppers regularly is a great way to stay healthy because of the many health benefits they offer. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_healthy_reasons_enjoy_peppers#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/5_healthy_reasons_enjoy_peppers" title="Read the rest of 5 Healthy Reasons to Enjoy Peppers.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/i4xSMd+5+Healthy+Reasons+to+Enjoy+Peppers+%23Nutrition+News+%23weight+loss+%23cooking+%23vitamin+C+%23healthy+eating+%23lungs+%23peppers+%23heart+attacks+%23anti-inflammatory+%23blood+clots" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8255" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_healthy_foods_you_can_afford" title="3 Healthy Foods You Can Afford">3 Healthy Foods You Can Afford</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">3 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_907"><a href="/blog/keywords/eggs" rel="tag" title="">eggs</a></li> <li class="taxonomy_term_352"><a href="/blog/keywords/milk" rel="tag" title="">milk</a></li> <li class="taxonomy_term_107"><a href="/blog/keywords/omega_3" rel="tag" title="">omega-3</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_938 active"><a href="/blog/keywords/peppers" rel="tag" title="" class="active">peppers</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_23"><a href="/blog/keywords/shopping" rel="tag" title="">shopping</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_412 last"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Though grocery prices are inflated to an all time high, no one should have to skimp out on health for price. Here are three nutritious foods that you should be buying, why you should continue to buy them, and how to save. </p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8255#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_healthy_foods_you_can_afford" title="Read the rest of 3 Healthy Foods You Can Afford.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/tIcJ0L+3+Healthy+Foods+You+Can+Afford+%23Nutrition+News+%23shopping+%23protein+%23vegetables+%23omega-3+%23organic+%23milk+%23calcium+%23vitamin+C+%23eggs+%23peppers" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8155" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_benefits_spicy_foods" title="5 Benefits of Spicy Foods">5 Benefits of Spicy Foods</a> </h2> <div class="meta"> <div class="comment-count"> 10 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">9 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_936"><a href="/blog/keywords/chilies" rel="tag" title="">chilies</a></li> <li class="taxonomy_term_937"><a href="/blog/keywords/circulation" rel="tag" title="">circulation</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="">heart health</a></li> <li class="taxonomy_term_938 active"><a href="/blog/keywords/peppers" rel="tag" title="" class="active">peppers</a></li> <li class="taxonomy_term_383"><a href="/blog/keywords/sleep" rel="tag" title="">sleep</a></li> <li class="taxonomy_term_935"><a href="/blog/keywords/spices" rel="tag" title="">spices</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Many cultures around the world embrace spicy foods-chilies are actually the second most popular spice in the world next to salt. Spicy foods may be better for you than you even realize-recent research shows that adding some spice to your meal can provide more health benefits than was ever thought. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_benefits_spicy_foods#comments" title="Jump to the first comment of this posting.">10 comments</a></li> <li class="node_read_more last"><a href="/blog/5_benefits_spicy_foods" title="Read the rest of 5 Benefits of Spicy Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/miL7b2+5+Benefits+of+Spicy+Foods+%23Diet+%23cancer+%23digestion+%23weight+loss+%23sleep+%23heart+health+%23spices+%23chilies+%23circulation+%23peppers" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  </div>  </div></div>  <div id="sidebar-right"><div id="sidebar-right-inner" class="region region-right"> <div 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