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As most runners are aware a healthy carbo load before a big race can make all the difference.  But separating myth from fact when it comes to carb loading and finding out which foods will help you run your best is another issue entirely.  Below are a few guidelines for carbo loading before a race.

When it comes to dieting, denying yourself your favorite dishes can often be the worst sacrifice you’ll have to make.  But while you can’t go binging on those fatty foods you’ve always loved and still lose weight, you can find ways to make dieting less painful.

Making a simple dish that involves minimal ingredients, tastes great, is healthy and low in calories isn’t a simple task. We tend to get stuck in a diet rut, especially when trying to lose weight. Instead of eating salad day after day, try the following three easy recipes that are delicious, nutritious and will help you get and stay slim:

No matter what your workout routine, you need to ensure that your body is properly fueled before you work out. Firstly, you need to make sure that you are properly hydrated by drinking 20 ounces of water an hour before working out as well as drinking fluids throughout the workouts.