parties

No matter if you have any vacation time or not, there is a high probability that you will be sipping an alcohol drink at one point or another this summer.  With the endless BBQ’s, beach nights, and pool parties there is no way to avoid the summer drinks. Unfortunately, it is easy to pack on the pounds due to the massive amounts of calories contained in most of these drinks.

The holidays are filled with Christmas parties and gatherings often so much so that January finds you with a few extra pounds on you. Holiday parties equal food and lots of it. To avoid the holiday weight gain you need a plan and you need to be strategic.