overeating

3 Reasons Why You Overeat

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Written by AstroNutrition 23 September 2009

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3 Late-Night Snacks

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Written by AstroNutrition 25 November 2008

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We all get a craving for late night snacks every now and then. Although it is ideal to eat your last piece of food about three hours before you go to bed, sometimes the reality is that you just need a bit to eat before you go to bed. Here are three late night snacks that are reasonably healthy and you wont feel guilty indulging when those late night cravings hit.

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Good Habits for Weight Loss

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Written by AstroNutrition 20 November 2008

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Poor eating habits are the main reason why people struggle with their weight. Even if you get enough exercise, the chances are if you overindulge, you will still have a few extra pounds. They key to getting slim and staying there begins by taking a good look at your eating habits.

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Avoid Winter Weight Gain

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Written by AstroNutrition 5 November 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> With a little planning, you can avoid that winter weight gain and keep “lose weight” off of your New Years resolution lists. For so many people winter is the hardest time to stay at your healthy weight. When the weather turns cold we tend to reach for warm and filling comfort food which also happens to be packed with calories. There is also Halloween, Thanksgiving, and Christmas which are holidays that go hand in hand with baked good, candy, chocolate, stuffing, mashed potatoes, and other foods that can be detrimental to your waist. </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8393#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/avoid_winter_weight_gain" title="Read the rest of Avoid Winter Weight Gain.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/69M4l+Avoid+Winter+Weight+Gain+%23Weight+Loss+and+Dieting+%23calories+%23overeating+%23sugar+%23cooking+%23holidays+%23dieting+%23christmas+%23baked+goods" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-3963" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/node/3963" title="You Snooze, You Lose">You Snooze, You Lose</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">30 November 2006</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_3 first"><a href="/blog/blog_topics/weight_loss_and_dieting" rel="tag" title="">Weight Loss and Dieting</a></li> <li class="taxonomy_term_41"><a href="/blog/keywords/obesity" rel="tag" title="">obesity</a></li> <li class="taxonomy_term_94 active"><a href="/blog/keywords/overeating" rel="tag" title="" class="active">overeating</a></li> <li class="taxonomy_term_92"><a href="/blog/keywords/sleep_deprivation" rel="tag" title="">sleep deprivation</a></li> <li class="taxonomy_term_93 last"><a href="/blog/keywords/weight_gain" rel="tag" title="">weight gain</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal">Sleeping more can help you lose weight. This doesn’t mean you can sleep on the couch for hours on end. But research shows that sleep deprivation can cause hormonal and metabolic changes that can lead to weight gain. Plus, when you’re feeling sluggish, you’re more likely to crave more fuel and increase your empty calorie intake with items like chips or cookies.. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/3963#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/node/3963" title="Read the rest of You Snooze, You Lose.">Read more</a></li> </ul> <div class="big_links"> <a 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