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Drinking Water for Optimum Health

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Written by AstroNutrition 11 December 2008
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If you can do one positive thing for yourself it would be to stay hydrated. The best way to do that is drink water and lots of it. It can be hard to remember in the colder winter months that you need just as much water as you do in the warmer seasons.
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5 Healthy Heart Facts

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Written by AstroNutrition 4 September 2008
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<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="text-indent: 0.01in; margin-bottom: 0in"> The human heart has always been a thing of great mystery. Not only does it pump blood throughout our bodies, allowing us to function, but it has always been a symbol of love. The heart is a very powerful organ and it is important to do all you can to keep it healthy. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8347#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_healthy_heart_facts" title="Read the rest of 5 Healthy Heart Facts.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.tinyurl.com/ctdvba6+5+Healthy+Heart+Facts+%23Health+and+Well+Being+%23love+%23stress+%23blood+pressure+%23laughing+%23heart+rate+%23heart+%23emotions+%23organs+%23relationships" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8343" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/working_out_brain" title="Working Out the Brain">Working Out the Brain</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">28 August 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1160"><a href="/blog/keywords/alzheimers_disease" rel="tag" title="">alzheimer's disease</a></li> <li class="taxonomy_term_512"><a href="/blog/keywords/brain" rel="tag" title="">brain</a></li> <li class="taxonomy_term_511"><a href="/blog/keywords/focus" rel="tag" title="">focus</a></li> <li class="taxonomy_term_1212"><a href="/blog/keywords/mental_clarity" rel="tag" title="">mental clarity</a></li> <li class="taxonomy_term_392"><a href="/blog/keywords/neurobics" rel="tag" title="">neurobics</a></li> <li class="taxonomy_term_1035 active"><a href="/blog/keywords/organs" rel="tag" title="" class="active">organs</a></li> <li class="taxonomy_term_1232"><a href="/blog/keywords/senses" rel="tag" title="">senses</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <p> Sure you may work out your body but do you work out your <a href="/brain-support-67/brain-booster-507/">brain</a>? Keeping this organ functioning properly is not only important, it’s essential. Even though the human brain only weighs about 3 pounds, it is the most important organ in our body and it needs to be exercised as much as the rest of our bodies do. Think about it-you go to the gym and devote ten minutes of your time to ab work. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8343#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/working_out_brain" title="Read the rest of Working Out the Brain.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/ocNSEd+Working+Out+the+Brain+%23Health+and+Well+Being+%23workout+%23neurobics+%23focus+%23brain+%23organs+%23alzheimer%26amp%3B%23039%3Bs+disease+%23mental+clarity+%23senses" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8226" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/natural_remedies_allergies" title="Natural Remedies for Allergies">Natural Remedies for Allergies</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">24 March 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1033"><a href="/blog/keywords/acetaminophen" rel="tag" title="">acetaminophen</a></li> <li class="taxonomy_term_178"><a href="/blog/keywords/allergies" rel="tag" title="">allergies</a></li> <li class="taxonomy_term_585"><a href="/blog/keywords/bee_pollen" rel="tag" title="">bee pollen</a></li> <li class="taxonomy_term_1036"><a href="/blog/keywords/glands" rel="tag" title="">glands</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_1035 active"><a href="/blog/keywords/organs" rel="tag" title="" class="active">organs</a></li> <li class="taxonomy_term_1034"><a href="/blog/keywords/turmeric" rel="tag" title="">turmeric</a></li> <li class="taxonomy_term_898 last"><a href="/blog/keywords/vitamin_e" rel="tag" title="">vitamin e</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> With the spring season ahead of us, many people are beginning to feel their allergies start to flare up. 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