organic food

One key aspect to our health is our blood pH level. An acid imbalance in the body can lead to disease, illness, weight gain , and overall poor health. Acidic imbalance in the body can be countered by alkaline forming foods. Eating in a way which balances out your natural pH levels will leave you feeling energized and youthful and will also fight many common ailments and can prevent life threatening disease.

In a perfect world we would all eat healthy, organic food. Unfortunately the price of eating organic can be extremely pricey at times. If you can’t afford to buy all organic, at least try to buy the most important foods certified organic. Here are the top three foods that you should always eat organic.

The recent food industry trend seems to involve two themes: convenience and organic. With that in mind, Robert Schueller, dietician and director of public relations with Melissa's Specialty Produce, gives us his top 10 healthy food picks of new (or relatively new) products on supermarket shelves: