nervousness

It can be difficult in our society to go a day without having to shake somebody's hand. It is not just the mark of a greeting, but often represents the first impression you give another of yourself. For this reason there is often much ado about grip, strength, eye contact, and number of pumps.

Stress is a dangerous thing - high levels of it have been linked to muscle cramps, headaches, anxiety, tension, nervousness and even disease. Fortunately, new studies have shown that boosting your magnesium intake can relieve stress significantly.