music

If you are in search of something a little bit different and are looking for an exercise class that is more than just knee-ups and grapevines choreographed to nineties pop songs, you may want to take a look at the new and exciting world of NIA.  NIA is a movement class that is designed to help you explore movement from a place of personal power and healing.  More than mere physical activi

Music and health go hand in hand.  They are both used to help you destress and enjoy life to the fullest.  Many of us love listening to music while we work out, and sometimes it&undefined;s the only chance we have to listen to music.  Music seems to allow us to run that extra mile or get into a rythym that makes running, lifting weights or climbing the stairmaster a pleasure.

Out of our five senses, our hearing is the one most commonly lost or decreased from preventable causes. Taking care of your ears is imperative if you want to keep your hearing as sharp as possible and avoiding any kind of ear problems. Here are three tips for ear health: