mushrooms

Some of the best foods for preventing diseases like cancer are also terrific foods for your overall health and should therefore be incorporated into your diet even if you are not currently suffering from an illness.  The best anti cancer foods are those that contain high levels of antioxidants and vitamins and minerals.  Below are the best foods for good health and disease prevention.

Chaga mushrooms, alternatively known as cinder conk, are a fungi from the Hymenochaetaceae family.  These mushrooms fungi grow most frequently on Birch trees.  Having the look of charcoal, the chaga mushroom grows in Russia, Eastern Europe, and Korea as well as the northern parts of the United States and Canada.

Many of you may have recently heard of cordyceps and their benefits, but may still be wondering what the heck these are.  You’ve heard it’s some sort of fungus or a parasite of some sort and from this point may have lost interest in its appeal.  However, for centuries cordyceps have been used in traditional Chinese medicine to combat liver and kidney problems.  

If you are a fan of Japanese food, no need to feel guilty next time you indulge. Japanese people eat some of the healthiest food on the planet. Their diet revolves around ocean harvested food such as fish, octopus, squid, crab, shrimp, and seaweed. Here is a look at the benefits of some of the Japanese people&undefined;s most popular foods: