muscles

The Cool Down Period

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Written by AstroNutrition 7 December 2010

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3 Ways To Prevent Joint Pain

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Written by AstroNutrition 17 June 2009

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Have A Healing Epsom Salt Bath

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Written by AstroNutrition 10 March 2009

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Having a nice, relaxing bath can be healing unto itself, but add some epsom salts into the water and it gives amazing health benefits. The healing properties of Epsom Salt have been well-known for hundreds of years although still today many people do not use these salts regularly.

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3 Weird Yet Effective Exercises

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Written by AstroNutrition 30 October 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Most people know the routine-go to the gym, jump on the treadmill or ellipticle if you are feeling really crazy, go through the weight circuit a few times, and do some stretches and cool down. Its no wonder that we have a hard time exercising-the monotony of the routine can be painful. We are creatures of habit, but sometimes we can find ourselves wanting to do something out of routine. Here are three weird yet effective exercises: </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8389#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_weird_yet_effective_exercises" title="Read the rest of 3 Weird Yet Effective Exercises.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.tinyurl.com/c232kx9+3+Weird+Yet+Effective+Exercises+%23Exercise+and+Fitness+%23aerobics+%23walking+%23weight+loss+%23workout+%23gym+%23toxins+%23muscles+%23strength+%23balance" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8182" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/8_benefits_creatine" title="8 Benefits of Creatine">8 Benefits of Creatine</a> </h2> <div class="meta"> <div class="comment-count"> 2 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">7 February 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_975"><a href="/blog/keywords/amino_acid" rel="tag" title="">amino acid</a></li> <li class="taxonomy_term_402"><a href="/blog/keywords/creatine" rel="tag" title="">creatine</a></li> <li class="taxonomy_term_976"><a href="/blog/keywords/lactic_acid" rel="tag" title="">lactic acid</a></li> <li class="taxonomy_term_557 active"><a href="/blog/keywords/muscles" rel="tag" title="" class="active">muscles</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_739"><a href="/blog/keywords/strength" rel="tag" title="">strength</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_276 last"><a href="/blog/keywords/weight_training" rel="tag" title="">weight training</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Creatine is an amino acid that is naturally produced by the body from the liver, pancreas, and kidneys. Amino acids are actually the building blocks of protein. A creatine supplement is not a vitamin, mineral, herb, or even a steroid as it is found naturally in the human body, and even in the bodies of most animals. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/8_benefits_creatine#comments" title="Jump to the first comment of this posting.">2 comments</a></li> <li class="node_read_more last"><a href="/blog/8_benefits_creatine" title="Read the rest of 8 Benefits of Creatine.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/S5kqvU+8+Benefits+of+Creatine+%23Health+and+Well+Being+%23protein+%23weight+loss+%23weight+training+%23creatine+%23muscles+%23strength+%23amino+acid+%23lactic+acid" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-7178" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/tips_on_keeping_your_joints_nimble" title="Tips on Keeping Your Joints Nimble">Tips on Keeping Your Joints Nimble</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">26 June 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_486"><a href="/blog/keywords/dehydration" rel="tag" title="">dehydration</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_556"><a href="/blog/keywords/joints" rel="tag" title="">joints</a></li> <li class="taxonomy_term_557 active"><a href="/blog/keywords/muscles" rel="tag" title="" class="active">muscles</a></li> <li class="taxonomy_term_152"><a href="/blog/keywords/stretching_tips" rel="tag" title="">stretching tips</a></li> <li class="taxonomy_term_202 last"><a href="/blog/keywords/supplements" rel="tag" title="">supplements</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Joint pain is something that many people deal with on a daily basis. It can be debilitating to the point of causing a shift in the way you live. Sometimes jobs and recreational activities are completely lost to it, so preventing joint damage is vital to keeping you active as you age.</p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/7178#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/tips_on_keeping_your_joints_nimble" title="Read the rest of Tips on Keeping Your Joints Nimble.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/bdxZIM+Tips+on+Keeping+Your+Joints+Nimble+%23Exercise+and+Fitness+%23stretching+tips+%23exercise+%23supplements+%23dehydration+%23joints+%23muscles" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  </div>  </div></div>  <div id="sidebar-right"><div id="sidebar-right-inner" class="region region-right"> <div id="block-astro_ebook-0" class="block 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