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Healing And Fitness With NIA

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Written by AstroNutrition 30 November 2009
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If you are in search of something a little bit different and are looking for an exercise class that is more than just knee-ups and grapevines choreographed to nineties pop songs, you may want to take a look at the new and exciting world of NIA.  NIA is a movement class that is designed to help you explore movement from a place of personal power and healing.  More than mere physical activi

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Lose Weight Throughout The Day

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Written by AstroNutrition 10 April 2009
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The key to burning calories throughout the day, is to keep moving. With busy lives this should be happening already, however many of us work at a desk all day - so busy doesn&undefined;t always mean moving. 

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3 Exercises for The Office

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Written by AstroNutrition 6 October 2008
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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> This day in age many people work at a computer. Also, most of us work long hours at our desk in order to support ourselves and our family. Unfortunately these long and stressful workweeks can cause numerous health problems. It is important to keep your work week to a minimum number but as sometimes this is not a reality, you should be doing <a target="_blank" href="http://www.associatedcontent.com/article/101985/five_quick_exercises_you_can_do_at.html?cat=50">exercises</a> daily in order to counteract these potential health problems. </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8371#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_exercises_office" title="Read the rest of 3 Exercises for The Office.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/PM7RQR+3+Exercises+for+The+Office+%23Exercise+and+Fitness+%23workout+%23stretching+%23stress+%23relaxation+%23joints+%23movement+%23blood+flow+%23health+problems" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8290" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/chiropractic_care_helps_circulation_and_sleep" title="Chiropractic Care Helps Circulation and Sleep">Chiropractic Care Helps Circulation and Sleep</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">17 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1142"><a href="/blog/keywords/back_pain" rel="tag" title="">back pain</a></li> <li class="taxonomy_term_1139"><a href="/blog/keywords/chiropractic_care" rel="tag" title="">chiropractic care</a></li> <li class="taxonomy_term_1140"><a href="/blog/keywords/chiropractor" rel="tag" title="">chiropractor</a></li> <li class="taxonomy_term_1141"><a href="/blog/keywords/circualtion" rel="tag" title="">circualtion</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_768 active"><a href="/blog/keywords/movement" rel="tag" title="" class="active">movement</a></li> <li class="taxonomy_term_383 last"><a href="/blog/keywords/sleep" rel="tag" title="">sleep</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Chiropractic care is a hands-on health care practice that focuses on treatment and preventative care for the spine, pelvis, nervous system, and joints. Chiropractors are trained health care professionals who develop and carry out a treatment plan, recommend exercises, and provide other forms of counseling to their patients. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/chiropractic_care_helps_circulation_and_sleep#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/chiropractic_care_helps_circulation_and_sleep" title="Read the rest of Chiropractic Care Helps Circulation and Sleep.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/9lTTZ5+Chiropractic+Care+Helps+Circulation+and+Sleep+%23Health+and+Well+Being+%23digestion+%23sleep+%23movement+%23chiropractic+care+%23chiropractor+%23circualtion+%23back+pain" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8062" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_ways_reduce_joint_problems" title="5 Ways to Reduce Joint Problems">5 Ways to Reduce Joint Problems</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">25 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_563"><a href="/blog/keywords/bones" rel="tag" title="">bones</a></li> <li class="taxonomy_term_767"><a href="/blog/keywords/cartilage" rel="tag" title="">cartilage</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_466"><a href="/blog/keywords/jogging" rel="tag" title="">jogging</a></li> <li class="taxonomy_term_556"><a href="/blog/keywords/joints" rel="tag" title="">joints</a></li> <li class="taxonomy_term_768 active"><a href="/blog/keywords/movement" rel="tag" title="" class="active">movement</a></li> <li class="taxonomy_term_492"><a href="/blog/keywords/pain" rel="tag" title="">pain</a></li> <li class="taxonomy_term_241 last"><a href="/blog/keywords/stretching" rel="tag" title="">stretching</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> Touching your toes may be more important than you know. Adults often complain of stiff joints and poor flexibility. The painful movement of joints – associated with a diet lacking in certain nutrients, and from overexertion of the joint – can cause everyday tasks to seem insurmountable chores. And as the definition in the government encyclopedia website states “joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome.” </p> </div> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8062#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_ways_reduce_joint_problems" title="Read the rest of 5 Ways to Reduce Joint Problems.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/BVgtdS+5+Ways+to+Reduce+Joint+Problems+%23AstroNutrition+News+%23exercise+%23stretching+%23jogging+%23pain+%23joints+%23bones+%23cartilage+%23movement" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> </div> <!-- Commenting out the RSS icon so it won't show up on the homepage. --> </div></div> <!-- /#content-inner, /#content --> <div id="sidebar-right"><div id="sidebar-right-inner" class="region 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