Home ›

monounsaturated fat

Eat Olive Oil to Lower Cholesterol

0 comments
Written by AstroNutrition 23 April 2008
in

Olive oil is one of the main staples of the Mediterranean diet. This healthy oil contains high amounts of monounsaturated fats and is believed to carry many health benefits for those that consume it.

Tweet!Subscribe to Astro

The Benefits of Avacados

1 comment
Written by AstroNutrition 30 November 2007
in

Avocados have long been known as the “Alligator pear” due to its pear shape with tough, green skin. Despite its high calorie and fat content, avocados are one of the healthiest foods that we can eat.

Tweet!Subscribe to Astro

Super Foods

0 comments
Written by AstroNutrition 15 June 2007
in

Hungry? If you aren’t now, you will be later. But what will you eat? Do you turn for a processed, fat loaded, sugar bound snack like a doughnut (which will leave you hungry moments after), or do you reach for something that will benefit your body, mind and waistline?

Tweet!Subscribe to Astro

Nuts to You!

0 comments
Written by AstroNutrition 30 March 2006
in
Brief Description: 

If you have nut allergies, move onto the next topic. If you don't, then these facts should get you cracking.

Brief Description: If you have nut allergies, move onto the next topic. If you don't, then these facts should get you cracking.
Body: 

1. Pistachio nuts, almonds and walnuts are not only tasty they contain monounsaturated fats that have positive effects on blood lipid levels.

2. Almonds contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. Buy unsalted roasted or blanched almonds as a healthy, tasty treat.

3. Aww, nuts! Almonds, peanuts, walnuts and hazelnuts are high in monounsaturated fat, vitamin E, magnesium and fiber. A great treat and a great way to prevent heart disease.

4. Raw peanuts and peanut butter are a good source of protein and essentiall fatty acids, which can be turned into quick energy. Enjoy a covenient, cholesterol-free, healthy source of energy.

5. The brain is composed of 60% fat and consumption of Omega-3 and Omega-6 fats are necessary for the nervous system and clearer thinking. Consume a couple of handfuls of walnuts a day, as they are rich in Omega-3 and Omega-6 fat, as well as Vitamins B6 and E.

6. Nuts are one of the best plant sources of protein. Rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium, nuts are also high in plant sterols and cholesterol-lowering essential fatty acids.