lycopene

Lycopene is a powerful antioxidant that is commonly found in tomatoes and many other fruits and vegetables. It is a phytochemical that is responsible for tomato's red colour and is excellent at reducing prostate cancer risk.

Can the foods you eat really save your life? It may sound a little melodromatic, but according to scientific research, there are a number of foods that can do just that.

No matter what age you are, women should take a vested interest in the health issues that concern them. Make these five superfoods part of your diet and promote good health daily.