longevity

Is it really possible to grow old without a diminished quality of life? Absolutely. But genes have little to do with it and it isn't found in a pill (yet)!

Follow these fabulous 5 ways to improve your life and extend longevity.

Although no one knows what life has in store for them, there are many little things that you can do to add years to your life. The life expectancy of the average person is up about 51% just from 1990 to 2000. For this we can thank the technological advances in the health industry, cutting edge medicines and treatments and the internet which gives everyone quick access to so much useful information.

If you are looking for ways to lose weight in a healthy way, then a flexitarian diet may be for you. A flexitarian diet is one that is centred around vegetables, fruits and plant based products with very little meat. The idea is to eat whole and natural foods while only eating meat once in a while.

There are a few spots around the world that stand out against the rest of the world when it comes to longevity. The people in these places live longer than those in other parts of the world and they also stay healthy well into their old age. One of these places which has been studied by many is a small island called Ikaria, Greece.

Ayurvedic cooking is an aspect of nutrition that involves both art, science, belief, and nutrition. The basic principles behind this type of cooking are the five Elements, the three Doshas, the three Gunas, the seven Dathus, and the six Tastes.

If you think of sex as purely a recreational hobby then its time to change your way of thinking. Not only is sex fun but studies are showing that there are numerous ways in which it improves your health. Here are five such ways.

Besides looking slimmer, core exercises play an important role you your overall health and fitness. You can think of your core or stomach as the center piece to your entire body. It connects and holds all other areas together.