lactic acid

Active recovery refers to a style of recovery from workouts that allows for continued activity rather than a cessation of all physical exercise.  Recent research has in fact revealed that active recovery can be a better and faster means of recovering from an intense workout or competition than complete rest.  As such, more and more athletes are veering towards active recovery periods

Creatine is an amino acid that is naturally produced by the body from the liver, pancreas, and kidneys. Amino acids are actually the building blocks of protein. A creatine supplement is not a vitamin, mineral, herb, or even a steroid as it is found naturally in the human body, and even in the bodies of most animals.