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Until recently the importance of sea vegetables has been largely overlooked. In more recent years however more and more people are realizing the benefits of sea vegetables for their health.

Great news for the overweight and obese - a common seaweed can reduce your fat uptake by more than 75%, according to new studies.

Seaweed has been used by Oriental people for thousands of years for its numerous health benefits and its availability near the sea. In recent times, the popularity of this health food is increasing, as are the number of health food stores and oriental stores selling this product.