joint health

Strengthen your Knees

The knee is an extremely vulnerable part of the human body. Evolutionarily speaking, standing up is a relatively new habit for us, and our bodies haven’t quite caught up with us in that regard. We therefore have particular problems with those parts of our body which bear the biggest burden in helping us to stand, such as our lower back and knees.

TMJ Syndrome

There are an estimated 10 million Americans suffering from temporary madibular joint syndrome (TMJ).  This is a condition in which the temporomandibular joint does not function as it is supposed to.  This joint is the one that connects the bone that forms the side of the skull with the mandible or the jawbone