jogging

When it comes to getting fit, many people like to start by hitting the treadmill or taking a jog outside.  With the beautiful summer weather approaching, running outdoors can be a great way to get fit.  However, because outdoor running can be harder on your body, it is essential to choose a great fitting and sturdy pair of running shoes in order to protect yourself from injury or stra

Many runners will tell you that they get a great high from going out for a long run.  As such, most are loathe to give up this great fitness pastime simply because of a little cold or icy weather.  This being the case, it is important to recognize that winter running does have some hazards that summer running might not.  In order to maximize your workout and avoid falling prey to

Getting in shape can be a difficult task even at the best of times.  But, if your partner doesn’t support you or isn’t into making healthy lifestyle choices it can be even harder.  If however you and your partner are both motivated to get moving and work off a few pounds or just get a little harder, then you are certainly in luck as below is a list of some of the best workouts to do a

While there is no simple calculation as to how long a pair of running shoes will last there are a number of factors to consider in how long a shoe will last you. Here are a few rules of thumb when trying to determine if you need to replace your shoes.

Now that you’ve upped your jogging/walking ration you should be able to continue progressing along.  Only two weeks in and you should be able to see improvement in your stamina.  Remember to be stretching after each run to ensure that you do no harm to your body.  Stretching will help your muscles to heal after each workout and is therefore essential for the prevention of injury