injuries

Running is a terrific exercise and can be an amazing way to stay in shape.  Not only this but the runner’s high really is so good that runners will keep getting out there come rain or shine just to feel that great high. 

These days, stretching is not only a controversial issue amongst runners, but other athletes alike.  People have different views on whether you should stretch before a workout or after a work out and how long to hold the stretches. What it comes down to is that regardless of the how, why, when, and for how long, stretching yields great health benefits.