holiday depression

If you're getting a little moody during the holiday season, go out and get a hug. A new Canadian study found that people who are hugged regularly are generally happier and mentally healthier than those who attended church regularly.

This festive season it is important not to cram too much on your plate. And we don’t mean turkey and stuffing. This time of year, many people try to do too much, try to please too many people, try to buy too much, and expect too much out of others. Keep your sanity! Here’s some holiday survival strategies from the experts: